Real foods ham & provolone half sub

USDA name: Ham & provolone half sub

Brandedby Taylor Fresh Foods, Inc.

480 calories in 1 sandwich (234 g). Per 100 g, protein: 14.5 g, carbohydrates: 20.1 g, fat: 5.6 g.

Serving
1
= 234 g
480KCAL

Real foods ham & provolone half sub, 1 sandwich (234 g)

480 calories

Protein
34 g
Carbs
47 g
Fat
13 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 sandwich (234 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 74.9 mg25%
Sodium 1,741 mg76%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 34 g
Calcium 300 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Sodium76% 1,741 mg
  • Calcium23% 300 mg
  • Iron20% 3.6 mg

Ingredients

Black forest ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite caramel color), Bread (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Oats, Honey, Yeast, Sugar, Salt, Wheat gluten, Vegetable oil [canola oil or soybean oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel color, Wheat starch calcium propionate [preservative], Millet, Brown rice, Triticale, Dough conditioners [ascorbic acid, Enzymes]), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Lettuce

Brand
Real foods
Made by
Taylor Fresh Foods, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030223012061
Category
Prepared Subs & Sandwiches
Label updated
2020-11-19

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 34 of 1,050 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 1,059 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 1,052 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 17 of 1,030 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 2 of 1,052 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 21 of 654 other records.

    leastmost

Questions

How many calories are in real foods ham & provolone half sub?
1 sandwich (234 g): 480 calories; protein: 34 g, carbohydrates: 47 g, fat: 13 g.
How much protein is in real foods ham & provolone half sub?
14.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in real foods ham & provolone half sub?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein14.5 g
Total lipid (fat)5.6 g
Carbohydrate, by difference20.1 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca128 mg
Iron, Fe1.5 mg
Sodium, Na744 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU962 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065238, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.