Cc kitchens black forest ham & provolone half sub, Black forest & provolone

USDA name: Black forest ham & provolone half sub, Black forest & provolone

Brandedby Buus Inc.

481 calories in 1 sub (248 g). Per 100 g, protein: 14.1 g, carbohydrates: 20.2 g, fat: 5.7 g.

Serving
1
= 248 g
481KCAL

Cc kitchens black forest ham & provolone half sub, Black forest & provolone, 1 sub (248 g)

481 calories

Protein
35 g
Carbs
50 g
Fat
14 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 sub (248 g)
Amount per serving
Calories481
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Cholesterol 79.4 mg26%
Sodium 1,791 mg78%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 35 g
Calcium 300 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium78% 1,791 mg
  • Calcium23% 300 mg
  • Iron20% 3.6 mg

Ingredients

Black forest ham: cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite, Coated with caramel color. Toasted oat sub roll: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Oats, Honey, Yeast, Sugar, Salt, Wheat gluten, Vegetable oil (canola oil or soybean oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel color, Wheat starch, Calcium propionate (preservative), Millet, Brown rice, Triticale, Dough conditioners, (ascorbic acid, Enzymes), Provolone cheese: pasteurized milk, Cheese cultures, Salt, Enzymes, Lettuce.

Brand
Cc kitchens
Made by
Buus Inc.
Label serving
1 sub
Barcode (GTIN/UPC)
815108020436
Category
Prepared Subs & Sandwiches
Label updated
2021-03-17

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 4 of 1,059 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 5 of 1,052 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 17 of 1,061 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 9 of 1,030 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 4 of 1,052 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 14 of 1,050 other records.

    leastmost

Questions

How many calories are in cc kitchens black forest ham & provolone half sub, black forest & provolone?
1 sub (248 g): 481 calories; protein: 35 g, carbohydrates: 50 g, fat: 14 g.
How much protein is in cc kitchens black forest ham & provolone half sub, black forest & provolone?
14.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in cc kitchens black forest ham & provolone half sub, black forest & provolone?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy194 kcal
Protein14.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1.2 g
Total Sugars2 g
Calcium, Ca121 mg
Iron, Fe1.4 mg
Sodium, Na722 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU504 iu
Fatty acids, total saturated2.8 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917510, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.