Ukrop's black forest ham & provolone sub

USDA name: Black forest ham & provolone sub

Brandedby Ukrop's Homestyle Foods, Llc

431 calories in 1 sub (221 g). Per 100 g, protein: 14 g, carbohydrates: 17.6 g, fat: 6.8 g.

Serving
1
= 221 g
431KCAL

Ukrop's black forest ham & provolone sub, 1 sub (221 g)

431 calories

Protein
31 g
Carbs
39 g
Fat
15 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 sub (221 g)
Amount per serving
Calories
431
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 75.1 mg25%
Sodium 1,640 mg71%
Total Carbohydrate 39 g14%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 31 g
Calcium 301 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium71% 1,640 mg
  • Calcium23% 301 mg
  • Iron15% 2.7 mg

Ingredients

Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite; coated with caramel color), Multigrain sub roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rolled oats, Sourdough (water, Fermented wheat flour, Fermented rye flour), Cracked rye, Wheat bran, Vegetable oil (canola oil or soybean oil), Salt, Sugar, Yeast, Enriched wheat farina (wheat farina, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Fermented rye flour (rye flour, Water, Yeast, Lactic acid bacteria), Malted barley extract, Wheat gluten, Monoglycerides, Wheat grains, Rye grains, Oat grains, Flax seeds, Cultured wheat starch, Millet seeds, Teff seeds, Guar gum), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Lettuce.

Brand
Ukrop's
Made by
Ukrop's Homestyle Foods, Llc
Label serving
1 sub
Barcode (GTIN/UPC)
722515251530
Category
Prepared Subs & Sandwiches
Label updated
2018-09-06

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 80%

    Same value as 3 of 1,050 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 0 of 1,052 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 5 of 1,030 other records.

    leastmost
  • Carbohydrates

    Lower than 78%

    Same value as 8 of 1,047 other records.

    leastmost
  • Iron

    Lower than 76%

    Same value as 0 of 1,029 other records.

    leastmost
  • Calories

    Lower than 73%

    Same value as 8 of 1,061 other records.

    leastmost

Questions

How many calories are in ukrop's black forest ham & provolone sub?
1 sub (221 g): 431 calories; protein: 31 g, carbohydrates: 39 g, fat: 15 g.
How much protein is in ukrop's black forest ham & provolone sub?
14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ukrop's black forest ham & provolone sub?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein14 g
Total lipid (fat)6.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca136 mg
Iron, Fe1.2 mg
Sodium, Na742 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU452 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2302487, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.