Ukrop's black forest ham & provolone sub
USDA name: Black forest ham & provolone sub
Brandedby Ukrop's Homestyle Foods, Llc
431 calories in 1 sub (221 g). Per 100 g, protein: 14 g, carbohydrates: 17.6 g, fat: 6.8 g.
Ukrop's black forest ham & provolone sub, 1 sub (221 g)
431 calories
- Protein
- 31 g
- Carbs
- 39 g
- Fat
- 15 g
- Fiber
- 3.1 g
- Sugars
- 3 g
Nutrition Facts
Calories431
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium71% 1,640 mg
- Calcium23% 301 mg
- Iron15% 2.7 mg
Ingredients
Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite; coated with caramel color), Multigrain sub roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rolled oats, Sourdough (water, Fermented wheat flour, Fermented rye flour), Cracked rye, Wheat bran, Vegetable oil (canola oil or soybean oil), Salt, Sugar, Yeast, Enriched wheat farina (wheat farina, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Fermented rye flour (rye flour, Water, Yeast, Lactic acid bacteria), Malted barley extract, Wheat gluten, Monoglycerides, Wheat grains, Rye grains, Oat grains, Flax seeds, Cultured wheat starch, Millet seeds, Teff seeds, Guar gum), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Lettuce.
- Brand
- Ukrop's
- Made by
- Ukrop's Homestyle Foods, Llc
- Label serving
- 1 sub
- Barcode (GTIN/UPC)
- 722515251530
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-09-06
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 80%
Same value as 3 of 1,050 other records.
leastmostSodium
Higher than 79%
Same value as 0 of 1,052 other records.
leastmostCalcium
Higher than 78%
Same value as 5 of 1,030 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 8 of 1,047 other records.
leastmostIron
Lower than 76%
Same value as 0 of 1,029 other records.
leastmostCalories
Lower than 73%
Same value as 8 of 1,061 other records.
leastmost
Questions
- How many calories are in ukrop's black forest ham & provolone sub?
- 1 sub (221 g): 431 calories; protein: 31 g, carbohydrates: 39 g, fat: 15 g.
- How much protein is in ukrop's black forest ham & provolone sub?
- 14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in ukrop's black forest ham & provolone sub?
- 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 14 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 742 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 452 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2302487, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.