Meijer honey ham, Turkey, Salami, & provolone super sub on white bun, Honey ham, Turkey, Salami, & provolone

USDA name: Honey ham, Turkey, Salami, & provolone super sub on white bun, Honey ham, Turkey, Salami, & provolone

Brandedby Meijer, Inc.

330 calories in 1/6 sub (121 g). Per 100 g, protein: 14.9 g, carbohydrates: 26.4 g, fat: 11.6 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 92%, and more potassium than 89%.

Compare with another food →

Serving
1
= 121 g
330KCAL
Where the calories come from

Meijer honey ham, Turkey, Salami, & provolone super sub on white bun, Honey ham, Turkey, Salami, & provolone, 1/6 sub (121 g)

330 calories

  • Protein18 g22% of calories
  • Carbs32 g39% of calories

    incl. 0.97 g fiber · 3 g sugars

  • Fat14 g39% of calories

Nutrition Facts

Serving size1/6 sub (121 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.9 mg13%
Sodium 1,060 mg46%
Total Carbohydrate 32 g12%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 2 mg11%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,060 mg
  • Iron11% 2 mg
  • Calcium9% 111 mg
  • Potassium8% 367 mg

Ingredients

Bread (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Bolillo base (enriched wheat flour [flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Sugar, Salt, Dough conditioners [ascorbic acid, Enzymes]), Yeast, Vegetable shortening (high oleic canola oil and hydrogenated cottonseed oil), Dough enzyme (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Monoglycerides, Guar gum, Corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], Soybean oil, Enzymes (contains wheat), Calcium sulfate, Salt), Wheat gluten, Salt), Honey ham - water added (ham, Water, Honey, Contains 2% or less of dextrose, Salt, Potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Turkey (turkey breast, Water, Contains 2% or less of sugar, Salt, Sodium phosphates, Sodium diacetate, Sodium nitrite, Potassium lactate, Sodium erythorbate), Salami (pork, Beef, Salt, Contains 2% or less of the following: water, Dextrose, Spices, Smoke flavoring, Lactic acid starter culture, Sodium ascorbate, Garlic powder, Sodium nitrite, Bht, Tbhq, Citric acid), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/6 sub
Barcode (GTIN/UPC)
708820040113
Category
Prepared Subs & Sandwiches
Label updated
2023-08-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 1,049 other records.

    leastmost
  • Potassium

    Higher than 89%

    Same value as 0 of 349 other records.

    leastmost
  • Calories

    Higher than 84%

    Same value as 7 of 1,058 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,044 other records.

    leastmost
  • Protein

    Higher than 75%

    Same value as 0 of 1,049 other records.

    leastmost
  • Total fat

    Higher than 71%

    Same value as 0 of 1,056 other records.

    leastmost

Questions

How many calories are in meijer honey ham, turkey, salami, & provolone super sub on white bun, honey ham, turkey, salami, & provolone?
1/6 sub (121 g): 330 calories; protein: 18 g, carbohydrates: 32 g, fat: 14 g.
How much protein is in meijer honey ham, turkey, salami, & provolone super sub on white bun, honey ham, turkey, salami, & provolone?
14.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in meijer honey ham, turkey, salami, & provolone super sub on white bun, honey ham, turkey, salami, & provolone?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy273 kcal
Protein14.9 g
Total lipid (fat)11.6 g
Carbohydrate, by difference26.4 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca92 mg
Iron, Fe1.6 mg
Potassium, K303 mg
Sodium, Na876 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636839, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.