General mills sales inc. cheerios Cereal

USDA name: Cheerios Cereal

Brandedby General mills sales inc.

100 calories in 1 pouch (26g). Per 100 g, protein: 11.5 g, carbohydrates: 73.1 g, fat: 5.8 g.

Serving
1
= 26 g
100KCAL

General mills sales inc. cheerios Cereal, 1 pouch (26g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 pouch (26g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)43% 0.52 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Magnesium8% 32 mg
  • Phosphorus6% 80.1 mg
  • Sodium6% 130 mg
  • Potassium3% 160 mg

Ingredients

Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by
General mills sales inc.
Label serving
1 pouch (26g)
Barcode (GTIN/UPC)
00016000503687
Category
Processed Cereal Products
Label updated
2019-03-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 3 of 2,078 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 1,958 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 2,056 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 4 of 2,079 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 26 of 2,062 other records.

    leastmost

Questions

How many calories are in general mills sales inc. cheerios cereal?
1 pouch (26g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in general mills sales inc. cheerios cereal?
11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cheerios cereal?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy385 kcal
Protein11.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference73.1 g
Fiber, total dietary7.7 g
Fiber, soluble4 g
Total Sugars3.9 g
Calcium, Ca385 mg
Iron, Fe31.1 mg
Magnesium, Mg123 mg
Phosphorus, P308 mg
Potassium, K615 mg
Sodium, Na500 mg
Zinc, Zn14.4 mg
Vitamin C, total ascorbic acid18.5 mg
Thiamin2 mg
Vitamin B-61.9 mg
Vitamin B-124.6 µg
Vitamin A, IU1,923 iu
Vitamin D (D2 + D3), International Units123 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759418, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.