Fruity Cheerios Cereal
Brandedby General mills sales inc.
140 calories in 1 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 5.6 g.
Fruity Cheerios Cereal, 1 cup (36 g)
140 calories
- Protein
- 3 g
- Carbs
- 29 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)30% 0.36 mg
- Vitamin B1221% 0.5 µg
- Folate20% 79.9 µg
- Vitamin D20% 4 µg
- Vitamin B618% 0.3 mg
- Vitamin A10% 90 µg
- Vitamin C10% 9 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)8% 0.1 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Zinc20% 2.2 mg
- Calcium10% 130 mg
- Sodium7% 150 mg
- Potassium3% 140 mg
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000125445
- Category
- Processed Cereal Products
- Label updated
- 2026-03-10
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 5 of 822 other records.
leastmostCalcium
Higher than 88%
Same value as 80 of 2,056 other records.
leastmostPotassium
Higher than 81%
Same value as 6 of 1,958 other records.
leastmostSugars
Higher than 80%
Same value as 79 of 2,078 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 18 of 2,063 other records.
leastmostIron
Higher than 72%
Same value as 121 of 2,077 other records.
leastmost
Questions
- How many calories are in fruity cheerios cereal?
- 1 cup (36 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
- How much protein is in fruity cheerios cereal?
- 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in fruity cheerios cereal?
- 72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 80.6 g |
| Fiber, total dietary | 8.3 g |
| Fiber, soluble | 3 g |
| Total Sugars | 33.3 g |
| Sugars, added | 33.3 g |
| Calcium, Ca | 361 mg |
| Iron, Fe | 10 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 6.1 mg |
| Vitamin C, total ascorbic acid | 25 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.83 mg |
| Folate, total | 222 µg |
| Folic acid | 125 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 250 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758650, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.