Cheerios Cereal Bowlpak

Brandedby General mills sales inc.

70 calories in 1 bowl (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 7.9 g.

Serving
1
= 19 g
70KCAL

Cheerios Cereal Bowlpak, 1 bowl (19 g)

70 calories

Protein
2 g
Carbs
14 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bowl (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 1.5 mcg8%
Calcium 52.1 mg4%
Iron 5.4 mg30%
Potassium 94 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B69% 0.16 mg
  • Folate8% 31.9 µg
  • Vitamin D8% 1.5 µg
  • Niacin (B3)5% 0.8 mg
  • Vitamin A4% 35.9 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc11% 1.2 mg
  • Sodium4% 95 mg
  • Calcium4% 52.1 mg
  • Potassium2% 94 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
00016000119413
Category
Processed Cereal Products
Label updated
2025-05-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 0 of 2,078 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 1,958 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 6 of 2,079 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 9 of 2,063 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 14 of 2,079 other records.

    leastmost

Questions

How many calories are in cheerios cereal bowlpak?
1 bowl (19 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.5 g.
How much protein is in cheerios cereal bowlpak?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cheerios cereal bowlpak?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)7.9 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.5 g
Fiber, soluble5 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca274 mg
Iron, Fe28.4 mg
Potassium, K495 mg
Sodium, Na500 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid12.6 mg
Thiamin1 mg
Niacin4.2 mg
Vitamin B-60.84 mg
Folate, total168 µg
Folic acid105 µg
Vitamin B-122.5 µg
Vitamin A, RAE189 µg
Vitamin D (D2 + D3)8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739019, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.