Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ

Brandedby General mills sales inc.

100 calories in 1 bowl (28g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 7.1 g.

Among the other records in Processed Cereal Products, per 100 g: more iron than 98%, and less sugars than 97%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ, 1 bowl (28g)

100 calories

  • Protein4 g14% of calories
  • Carbs21 g71% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 bowl (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 2.8 mcg14%
Calcium 89.9 mg7%
Iron 9 mg50%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.8 µg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Calcium7% 89.9 mg
  • Sodium6% 140 mg
  • Potassium4% 180 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 bowl (28g)
Barcode (GTIN/UPC)
10016000322629
Category
Processed Cereal Products
Label updated
2026-03-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 2,074 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 2 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 2 of 1,955 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 12 of 2,060 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 12 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 9 of 2,076 other records.

    leastmost

Questions

How many calories are in cheerios gluten free cereal single serve bowlpak 96/1 oz?
1 bowl (28g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in cheerios gluten free cereal single serve bowlpak 96/1 oz?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cheerios gluten free cereal single serve bowlpak 96/1 oz?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference75 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca321 mg
Iron, Fe32.1 mg
Potassium, K643 mg
Sodium, Na500 mg
Folic acid89 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758382, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.