Cheerios Cereal
Brandedby General mills sales inc.
100 calories in 1 bowl (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 7.1 g.
Among the other records in Processed Cereal Products, per 100 g: more iron than 98%, and less sugars than 97%.
Cheerios Cereal, 1 bowl (28 g)
100 calories
- Protein4 g14% of calories
- Carbs21 g71% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat2 g15% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000322622 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Thiamin (B1)23% 0.28 mg
- Vitamin D14% 2.8 µg
- Vitamin B612% 0.2 mg
- Folate10% 40 µg
- Niacin (B3)8% 1.2 mg
- Vitamin A6% 54 µg
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc14% 1.5 mg
- Calcium7% 89.9 mg
- Sodium6% 140 mg
- Potassium4% 180 mg
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 00016000322622
- Category
- Processed Cereal Products
- Label updated
- 2025-05-16
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 2 of 2,074 other records.
leastmostSugars
Lower than 97%
Same value as 2 of 2,075 other records.
leastmostPotassium
Higher than 96%
Same value as 2 of 1,955 other records.
leastmostCalories
Lower than 90%
Same value as 12 of 2,060 other records.
leastmostProtein
Higher than 88%
Same value as 12 of 2,076 other records.
leastmostFiber
Higher than 86%
Same value as 9 of 2,076 other records.
leastmost
Questions
- How many calories are in cheerios cereal?
- 1 bowl (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
- How much protein is in cheerios cereal?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios cereal?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 10.7 g |
| Fiber, soluble | 4 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 321 mg |
| Iron, Fe | 32.1 mg |
| Potassium, K | 643 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 5.4 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 1 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 143 µg |
| Folic acid | 89 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 193 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738631, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.