How many calories are in cheerios cereal?

1 bowl (28 g) has 100 calories, 4 g of protein, 21 g of carbohydrates and 2 g of fat.

How much protein is in cheerios cereal?

14.3 g per 100 g, which is 16% of its calories.

How many net carbs are in cheerios cereal?

64.3 g per 100 g: 75 g of carbohydrates minus 10.7 g of fiber.

Cheerios Cereal

Brandedby General mills sales inc.

100 calories in 1 bowl (28 g). 14.3 g protein, 75 g carbs and 7.1 g fat per 100 g.

Serving

= 28 g

Cheerios Cereal, 1 bowl (28 g)

100 calories

Protein: 4 g
Carbs: 21 g
Fat: 2 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 bowl (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 4 g

Vitamin D 2.8 mcg14%

Calcium 89.9 mg7%

Iron 9 mg50%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Thiamin (B1)23% 0.28 mg
Vitamin D14% 2.8 µg
Vitamin B612% 0.2 mg
Folate10% 40 µg
Niacin (B3)8% 1.2 mg
Vitamin A6% 54 µg
Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc14% 1.5 mg
Calcium7% 89.9 mg
Sodium6% 140 mg
Potassium4% 180 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Cheerios
Made by: General mills sales inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 00016000322622
Category: Processed Cereal Products
Label updated: 2025-05-16

How it compares

Against the 2079 foods in Processed Cereal Products, per 100 g.

Sugars
Lower than 97%
leastmost
Iron
Higher than 97%
leastmost
Potassium
Higher than 96%
leastmost
Calories
Lower than 90%
leastmost
Protein
Higher than 88%
leastmost
Fiber
Higher than 86%
leastmost

Questions

How many calories are in cheerios cereal?: 1 bowl (28 g) has 100 calories, 4 g of protein, 21 g of carbohydrates and 2 g of fat.
How much protein is in cheerios cereal?: 14.3 g per 100 g, which is 16% of its calories.
How many net carbs are in cheerios cereal?: 64.3 g per 100 g: 75 g of carbohydrates minus 10.7 g of fiber.

Similar foods

All 25 nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	75 g
Fiber, total dietary	10.7 g
Fiber, soluble	4 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	321 mg
Iron, Fe	32.1 mg
Potassium, K	643 mg
Sodium, Na	500 mg
Zinc, Zn	5.4 mg
Vitamin C, total ascorbic acid	12.9 mg
Thiamin	1 mg
Niacin	4.3 mg
Vitamin B-6	0.71 mg
Folate, total	143 µg
Folic acid	89 µg
Vitamin B-12	2.1 µg
Vitamin A, RAE	193 µg
Vitamin D (D2 + D3)	10 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738631, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.