Cheerios Cereal Pouch

Brandedby General mills sales inc.

140 calories in 39 (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 74.4 g, fat: 6.4 g.

Serving
1
= 39 g
140KCAL

Cheerios Cereal Pouch, 39

140 calories

Protein
5 g
Carbs
29 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size39 (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 3.9 mcg20%
Calcium 130 mg10%
Iron 12.6 mg70%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D20% 3.9 µg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 90.1 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Zinc27% 3 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Magnesium10% 40.2 mg
  • Sodium8% 190 mg
  • Potassium5% 250 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
39
Barcode (GTIN/UPC)
00016000186590
Category
Processed Cereal Products
Label updated
2025-05-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 17 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 2,078 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 11 of 1,958 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 12 of 2,063 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 12 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 17 of 2,079 other records.

    leastmost

Questions

How many calories are in cheerios cereal pouch?
39 (39 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in cheerios cereal pouch?
12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheerios cereal pouch?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy359 kcal
Protein12.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference74.4 g
Fiber, total dietary10.3 g
Fiber, soluble5 g
Total Sugars5.1 g
Sugars, added2.6 g
Calcium, Ca333 mg
Iron, Fe32.3 mg
Magnesium, Mg103 mg
Phosphorus, P385 mg
Potassium, K641 mg
Sodium, Na487 mg
Zinc, Zn7.7 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin1 mg
Niacin5.1 mg
Vitamin B-61 mg
Folate, total205 µg
Folic acid115 µg
Vitamin B-123.1 µg
Vitamin A, RAE231 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739365, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.