Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 Count
Brandedby General mills sales inc.
130 calories in 1 pouch (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 80 g, fat: 4.3 g.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 Count, 1 pouch (35 g)
130 calories
- Protein
- 3 g
- Carbs
- 28 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1237% 0.9 µg
- Thiamin (B1)29% 0.35 mg
- Vitamin B618% 0.3 mg
- Vitamin D16% 3.1 µg
- Folate15% 59.9 µg
- Riboflavin (B2)10% 0.14 mg
- Niacin (B3)10% 1.6 mg
- Vitamin A8% 72.1 µg
- Vitamin C5% 4.8 mg
- Vitamin K4% 4.8 µg
minerals
% of the Daily Value in this serving
- Iron56% 10 mg
- Zinc20% 2.3 mg
- Calcium12% 160 mg
- Sodium8% 190 mg
- Potassium4% 170 mg
Ingredients
Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 00016000221574
- Category
- Processed Cereal Products
- Label updated
- 2025-10-21
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 1 of 2,056 other records.
leastmostIron
Higher than 93%
Same value as 1 of 2,077 other records.
leastmostPotassium
Higher than 90%
Same value as 2 of 1,958 other records.
leastmostSodium
Higher than 82%
Same value as 1 of 2,062 other records.
leastmostCalories
Lower than 81%
Same value as 19 of 2,063 other records.
leastmostTotal fat
Lower than 79%
Same value as 1 of 2,079 other records.
leastmost
Questions
- How many calories are in cheerios veggie blends strawberry apple breakfast cereal pouch 8 count?
- 1 pouch (35 g): 130 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.5 g.
- How much protein is in cheerios veggie blends strawberry apple breakfast cereal pouch 8 count?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios veggie blends strawberry apple breakfast cereal pouch 8 count?
- 74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 20 g |
| Sugars, added | 17.1 g |
| Calcium, Ca | 457 mg |
| Iron, Fe | 28.6 mg |
| Potassium, K | 486 mg |
| Sodium, Na | 543 mg |
| Zinc, Zn | 6.4 mg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.39 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.86 mg |
| Folate, total | 171 µg |
| Folic acid | 100 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 206 µg |
| Vitamin D (D2 + D3) | 9 µg |
| Vitamin K (phylloquinone) | 13.7 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746616, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.