Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch

Brandedby General mills sales inc.

130 calories in 1 pouch (35 g). 8.6 g protein, 80 g carbs and 4.3 g fat per 100 g.

Serving
1
= 35 g
130KCAL

Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch, 1 pouch (35 g)

130 calories

Protein
3 g
Carbs
28 g
Fat
1.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 3.1 mcg16%
Calcium 160 mg12%
Iron 10 mg56%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.9 µg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin B618% 0.3 mg
  • Vitamin D16% 3.1 µg
  • Folate15% 59.9 µg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A8% 72.1 µg
  • Vitamin K4% 4.8 µg

minerals

% of the Daily Value in this serving

  • Iron56% 10 mg
  • Zinc20% 2.3 mg
  • Calcium12% 160 mg
  • Sodium8% 190 mg
  • Potassium4% 170 mg

Ingredients

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
00016000223684
Category
Processed Cereal Products
Label updated
2025-07-08

How it compares

Against the 2057 foods in Processed Cereal Products, per 100 g.

  • Calcium

    Higher than 95%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Sugars

    Lower than 80%

    leastmost

Questions

How many calories are in cheerios veggie blends strawberry apple breakfast cereal pouch?
1 pouch (35 g) has 130 calories, 3 g of protein, 28 g of carbohydrates and 1.5 g of fat.
How much protein is in cheerios veggie blends strawberry apple breakfast cereal pouch?
8.6 g per 100 g, which is 9% of its calories.
How many net carbs are in cheerios veggie blends strawberry apple breakfast cereal pouch?
74.3 g per 100 g: 80 g of carbohydrates minus 5.7 g of fiber.

Similar foods

All 27 nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference80 g
Fiber, total dietary5.7 g
Total Sugars20 g
Sugars, added17.1 g
Calcium, Ca457 mg
Iron, Fe28.6 mg
Potassium, K486 mg
Sodium, Na543 mg
Zinc, Zn6.4 mg
Thiamin1 mg
Riboflavin0.39 mg
Niacin4.6 mg
Vitamin B-60.86 mg
Folate, total171 µg
Folic acid100 µg
Vitamin B-122.6 µg
Vitamin A, RAE206 µg
Vitamin D (D2 + D3)9 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741257, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.