Frosted Cheerios Cereal

Brandedby General mills sales inc.

603 calories in 1 cup with 1/2 cup skim milk (159 g). Per 100 g, protein: 9 g, carbohydrates: 82 g, fat: 5 g.

Serving
1
= 159 g
603KCAL

Frosted Cheerios Cereal, 1 cup with 1/2 cup skim milk (159 g)

603 calories

Protein
14.3 g
Carbs
130 g
Fat
8 g
Fiber
11.1 g
Sugars
52.5 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159 g)
Amount per serving
Calories603
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 876 mg38%
Total Carbohydrate 130 g47%
Dietary Fiber 11.1 g40%
Total Sugars 52.5 g
Protein 14.3 g
Calcium 574 mg44%
Iron 15.9 mg88%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron88% 15.9 mg
  • Calcium44% 574 mg
  • Sodium38% 876 mg
  • Potassium8% 382 mg

Ingredients

Whole grain oats, Sugar, Corn starch, Corn syrup, Salt, Trisodium phosphate, Brown sugar syrup, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000125438
Category
Processed Cereal Products
Label updated
2019-04-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 80 of 2,056 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 17 of 2,078 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 13 of 2,079 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 10 of 2,063 other records.

    leastmost

Questions

How many calories are in frosted cheerios cereal?
1 cup with 1/2 cup skim milk (159 g): 603 calories; protein: 14.3 g, carbohydrates: 130 g, fat: 8 g.
How much protein is in frosted cheerios cereal?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frosted cheerios cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy379 kcal
Protein9 g
Total lipid (fat)5 g
Carbohydrate, by difference82 g
Fiber, total dietary7 g
Total Sugars33 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K240 mg
Sodium, Na551 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233883, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.