Cheerios Cereal

Brandedby General Mills

72 calories in 3/4 cup (20g) (age 1-3 years). Per 100 g, protein: 12.8 g, carbohydrates: 74.4 g, fat: 6.4 g.

Serving
1
= 20 g
72KCAL

Cheerios Cereal, 3/4 cup (20g) (age 1-3 years)

72 calories

Protein
2.6 g
Carbs
14.9 g
Fat
1.3 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size3/4 cup (20g) (age 1-3 years)
Amount per serving
Calories72
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 97.4 mg4%
Total Carbohydrate 14.9 g5%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 2.6 g
Calcium 66.6 mg5%
Iron 6.5 mg36%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)33% 0.4 mg
  • Folate25% 100 µg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Iron36% 6.5 mg
  • Magnesium33% 140 mg
  • Phosphorus12% 150 mg
  • Calcium5% 66.6 mg
  • Sodium4% 97.4 mg
  • Potassium3% 128 mg

Ingredients

Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills
Label serving
3/4 cup (20g) (age 1-3 years)
Barcode (GTIN/UPC)
00016000275287
Category
Processed Cereal Products
Label updated
2019-04-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 822 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 17 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 2,078 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 11 of 1,958 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 12 of 2,063 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 12 of 2,079 other records.

    leastmost

Questions

How many calories are in cheerios cereal?
3/4 cup (20g) (age 1-3 years): 72 calories; protein: 2.6 g, carbohydrates: 14.9 g, fat: 1.3 g.
How much protein is in cheerios cereal?
12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheerios cereal?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy359 kcal
Protein12.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference74.4 g
Fiber, total dietary10.3 g
Fiber, soluble3 g
Total Sugars5.1 g
Sugars, added5.1 g
Calcium, Ca333 mg
Iron, Fe32.3 mg
Magnesium, Mg700 mg
Phosphorus, P750 mg
Potassium, K641 mg
Sodium, Na487 mg
Zinc, Zn26.3 mg
Vitamin C, total ascorbic acid90 mg
Thiamin2 mg
Vitamin B-63 mg
Folate, total500 µg
Folic acid115 µg
Vitamin B-127.5 µg
Vitamin A, IU3,750 iu
Vitamin D (D2 + D3), International Units205 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517161, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.