General Mills Nature Valley Chewy Granola Bar

USDA name: Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)

148 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 74.3 g, fat: 11.4 g.

Serving
1
= 35 g
148KCAL

General Mills Nature Valley Chewy Granola Bar, 1 bar

148 calories

Protein
2 g
Carbs
26 g
Fat
4 g
Fiber
1.5 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.48 g2%
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 1.5 g6%
Total Sugars 14 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.32 mg
  • Vitamin A18% 166 µg
  • Folate18% 71.8 µg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E4% 0.59 mg
  • Vitamin K2% 2.4 µg
  • Choline1% 6.9 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.3 µg
  • Calcium8% 100 mg
  • Copper7% 0.061 mg
  • Phosphorus5% 66.8 mg
  • Magnesium5% 21.7 mg
  • Zinc5% 0.55 mg
  • Sodium4% 94.8 mg
  • Iron2% 0.36 mg
  • Potassium1% 58.8 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 5 of 32 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in general mills nature valley chewy granola bar?
1 bar (35 g): 148 calories; protein: 2 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in general mills nature valley chewy granola bar?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in general mills nature valley chewy granola bar?
69.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.2 g
Energy423 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference74.3 g
Fiber, total dietary4.4 g
Total Sugars40 g
Calcium, Ca286 mg
Iron, Fe1 mg
Magnesium, Mg62 mg
Phosphorus, P191 mg
Potassium, K168 mg
Sodium, Na271 mg
Zinc, Zn1.6 mg
Copper, Cu0.17 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.91 mg
Riboflavin0.54 mg
Niacin7.3 mg
Vitamin B-60.71 mg
Folate, total126 µg
Folic acid112 µg
Folate, food14 µg
Folate, DFE205 µg
Choline, total19.6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE475 µg
Retinol475 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 16:01 g
SFA 18:00.24 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.027 g
MUFA 18:16.2 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:22.7 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708092, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.