General mills complete pancake mix, Buttermilk

USDA name: Complete pancake mix, Buttermilk

Brandedby General Mills, Inc.

190 calories in 1/2 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 67.9 g, fat: 6.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more fiber than 94%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

General mills complete pancake mix, Buttermilk, 1/2 cup (53 g)

190 calories

  • Protein6 g12% of calories
  • Carbs36 g72% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 450 mg20%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 6 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Benzoyl peroxide), Whole wheat flour, Inulin, Sugar, Canola oil, Defatted soy flour, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dried egg whites, Dried egg yolks with sodium silicoaluminate, Tricalcium phosphate, Buttermilk, Salt, Corn starch, Dextrose, Artificial flavor.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
016000284715
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,168 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 2 of 3,277 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 3,283 other records.

    leastmost

Questions

How many calories are in general mills complete pancake mix, buttermilk?
1/2 cup (53 g): 190 calories; protein: 6 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in general mills complete pancake mix, buttermilk?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in general mills complete pancake mix, buttermilk?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy358 kcal
Protein11.3 g
Total lipid (fat)6.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary9.4 g
Total Sugars7.5 g
Calcium, Ca472 mg
Iron, Fe3.4 mg
Sodium, Na849 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin2.3 mg
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated0.94 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633384, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.