General mills cheerios Cereal, Family Size
USDA name: Cheerios Cereal, Family Size
Brandedby General mills sales inc.
100 calories in 1 Cup with 1/2 Cup Skim Milk (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 7.1 g.
General mills cheerios Cereal, Family Size, 1 Cup with 1/2 Cup Skim Milk (28 g)
100 calories
- Protein
- 3 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C7% 6 mg
- Riboflavin (B2)3% 0.034 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.7 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Magnesium8% 31.9 mg
- Sodium6% 140 mg
- Potassium4% 180 mg
Ingredients
/ whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General mills sales inc.
- Label serving
- 1 Cup with 1/2 Cup Skim Milk
- Barcode (GTIN/UPC)
- 00016000476080
- Category
- Processed Cereal Products
- Label updated
- 2018-05-25
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 2 of 2,078 other records.
leastmostPotassium
Higher than 96%
Same value as 2 of 1,958 other records.
leastmostIron
Higher than 94%
Same value as 3 of 2,077 other records.
leastmostCalories
Lower than 90%
Same value as 12 of 2,063 other records.
leastmostFiber
Higher than 86%
Same value as 9 of 2,079 other records.
leastmostCalcium
Higher than 86%
Same value as 27 of 2,056 other records.
leastmost
Questions
- How many calories are in general mills cheerios cereal, family size?
- 1 Cup with 1/2 Cup Skim Milk (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in general mills cheerios cereal, family size?
- 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in general mills cheerios cereal, family size?
- 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 10.7 g |
| Fiber, soluble | 4 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 643 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 13.4 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.12 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1,786 iu |
| Vitamin D (D2 + D3), International Units | 143 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456251, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.