Gefen whole wheat orzo

USDA name: Whole wheat orzo

Brandedby Cachere Distributing Inc.

180 calories in 1.75oz uncooked (50g). Per 100 g, protein: 12 g, carbohydrates: 80 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Gefen whole wheat orzo, 1.75oz uncooked (50g)

180 calories

Protein
6 g
Carbs
40 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1.75oz uncooked (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Whole wheat flour, Water

      Brand
      Gefen
      Made by
      Cachere Distributing Inc.
      Label serving
      1.75oz uncooked (50g)
      Barcode (GTIN/UPC)
      0710069806085
      Category
      Pasta by Shape & Type
      Label updated
      2023-07-10

      How it compares

      Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Higher than 97%

        Same value as 40 of 6,365 other records.

        leastmost

      • Iron

        Lower than 96%

        Same value as 262 of 6,231 other records.

        leastmost

      • Sugars

        Lower than 85%

        Same value as 954 of 6,298 other records.

        leastmost

      • Fiber

        Higher than 80%

        Same value as 63 of 6,360 other records.

        leastmost

      • Calories

        Higher than 79%

        Same value as 54 of 6,379 other records.

        leastmost

      • Total fat

        Higher than 66%

        Same value as 49 of 6,373 other records.

        leastmost

      Questions

      How many calories are in gefen whole wheat orzo?
      1.75oz uncooked (50g): 180 calories; protein: 6 g, carbohydrates: 40 g, fat: 1 g.
      How much protein is in gefen whole wheat orzo?
      12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
      How many net carbs are in gefen whole wheat orzo?
      76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy360 kcal
      Protein12 g
      Total lipid (fat)2 g
      Carbohydrate, by difference80 g
      Fiber, total dietary4 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623056, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.