How many calories are in simply balanced sweet onion quinoa & whole wheat orzo, sweet onion?

1 serving (46 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1.5 g.

How much protein is in simply balanced sweet onion quinoa & whole wheat orzo, sweet onion?

13 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced sweet onion quinoa & whole wheat orzo, sweet onion?

58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced sweet onion quinoa & whole wheat orzo, Sweet onion

USDA name: Sweet onion quinoa & whole wheat orzo, Sweet onion

Branded

160 calories in 1 serving (46 g). Per 100 g, protein: 13 g, carbohydrates: 67.4 g, fat: 3.3 g.

Serving

= 46 g

Simply balanced sweet onion quinoa & whole wheat orzo, Sweet onion, 1 serving (46 g)

160 calories

Protein: 6 g
Carbs: 31 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (46 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 6 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A35% 315 µg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron10% 1.8 mg
Calcium3% 40 mg

Ingredients

Quinoa, Whole wheat orzo (whole wheat durum wheat flour), Seasoning mix (onion, Garlic, Salt, Shallots, Red bell pepper, Parsley, Chives, Leeks, Citric acid, Sunflower oil), Carrot, Onion, Celery, Parsley.

Brand: Simply balanced
Barcode (GTIN/UPC): 492123404078
Category: Pasta by Shape & Type
Label updated: 2023-08-25

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 6,143 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 1 of 2,962 other records.
leastmost
Sugars
Higher than 95%
Same value as 5 of 6,298 other records.
leastmost
Iron
Higher than 93%
Same value as 14 of 6,231 other records.
leastmost
Fiber
Higher than 89%
Same value as 0 of 6,360 other records.
leastmost
Calcium
Higher than 85%
Same value as 7 of 6,019 other records.
leastmost

Questions

How many calories are in simply balanced sweet onion quinoa & whole wheat orzo, sweet onion?: 1 serving (46 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in simply balanced sweet onion quinoa & whole wheat orzo, sweet onion?: 13 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced sweet onion quinoa & whole wheat orzo, sweet onion?: 58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	348 kcal
Protein	13 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	67.4 g
Fiber, total dietary	8.7 g
Total Sugars	4.3 g
Calcium, Ca	87 mg
Iron, Fe	3.9 mg
Sodium, Na	1,217 mg
Vitamin C, total ascorbic acid	10.4 mg
Vitamin A, RAE	685 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636487, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.