Simply balanced garlic and chive farro & whole wheat orzo, Garlic and chive

USDA name: Garlic and chive farro & whole wheat orzo, Garlic and chive

Branded

150 calories in 1 serving (46 g). Per 100 g, protein: 13 g, carbohydrates: 69.6 g, fat: 0 g.

Serving
1
= 46 g
150KCAL

Simply balanced garlic and chive farro & whole wheat orzo, Garlic and chive, 1 serving (46 g)

150 calories

Protein
6 g
Carbs
32 g
Fat
0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 270 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Farro, Whole wheat orzo (whole durum wheat flour), Seasoning mix (garlic, Dehydrated onion, Salt, Sunflower oil), Parsley, Chives, Citric acid), Carrots, Onion, Celery, Parsley.

Brand
Simply balanced
Barcode (GTIN/UPC)
492123404108
Category
Other Grains & Seeds
Label updated
2023-09-07

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 1,080 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 44 of 1,091 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 1,091 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 1,044 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 583 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 1,071 other records.

    leastmost

Questions

How many calories are in simply balanced garlic and chive farro & whole wheat orzo, garlic and chive?
1 serving (46 g): 150 calories; protein: 6 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in simply balanced garlic and chive farro & whole wheat orzo, garlic and chive?
13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced garlic and chive farro & whole wheat orzo, garlic and chive?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy326 kcal
Protein13 g
Total lipid (fat)0 g
Carbohydrate, by difference69.6 g
Fiber, total dietary8.7 g
Total Sugars4.3 g
Calcium, Ca87 mg
Iron, Fe3.1 mg
Sodium, Na717 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE587 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660126, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.