How many calories are in simply balanced soy ginger farro & whole wheat orzo, soy ginger?

1 serving (46 g): 150 calories; protein: 6 g, carbohydrates: 31 g, fat: 0.5 g.

How much protein is in simply balanced soy ginger farro & whole wheat orzo, soy ginger?

13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced soy ginger farro & whole wheat orzo, soy ginger?

60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced soy ginger farro & whole wheat orzo, Soy ginger

USDA name: Soy ginger farro & whole wheat orzo, Soy ginger

Branded

150 calories in 1 serving (46 g). Per 100 g, protein: 13 g, carbohydrates: 67.4 g, fat: 1.1 g.

Serving

= 46 g

Simply balanced soy ginger farro & whole wheat orzo, Soy ginger, 1 serving (46 g)

150 calories

Protein: 6 g
Carbs: 31 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 serving (46 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A30% 270 µg
Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron6% 1.1 mg
Calcium2% 19.8 mg

Ingredients

Farro, Whole wheat orzo (whole wheat durum wheat flour), Seasoning mix (dehydrated soy sauce [soy sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Sugar, Salt, Spices [including ginger], Garlic, Onion, Sunflower oil, Citric acid), Carrot, Onion, Celery, Parsley.

Brand: Simply balanced
Barcode (GTIN/UPC): 492123404085
Category: Pasta by Shape & Type
Label updated: 2023-08-25

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 6,143 other records.
leastmost
Sugars
Higher than 98%
Same value as 1 of 6,298 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 0 of 2,962 other records.
leastmost
Total fat
Lower than 89%
Same value as 0 of 6,373 other records.
leastmost
Fiber
Higher than 86%
Same value as 2 of 6,360 other records.
leastmost
Protein
Higher than 84%
Same value as 25 of 6,368 other records.
leastmost

Questions

How many calories are in simply balanced soy ginger farro & whole wheat orzo, soy ginger?: 1 serving (46 g): 150 calories; protein: 6 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in simply balanced soy ginger farro & whole wheat orzo, soy ginger?: 13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced soy ginger farro & whole wheat orzo, soy ginger?: 60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	326 kcal
Protein	13 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	67.4 g
Fiber, total dietary	6.5 g
Total Sugars	6.5 g
Calcium, Ca	43 mg
Iron, Fe	2.4 mg
Sodium, Na	1,326 mg
Vitamin C, total ascorbic acid	5.2 mg
Vitamin A, RAE	587 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636488, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.