Garden fresh gourmet mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Wm. Bolthouse Farms Inc.

35 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 10.7 g.

Serving
1
= 28 g
35KCAL

Garden fresh gourmet mild guacamole, Mild, 1 onz (28 g)

35 calories

Protein
1.0 g
Carbs
2 g
Fat
3 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocado, Tomato, Onion, Sea salt, Garlic, Cilantro

Brand
Garden fresh gourmet
Made by
Wm. Bolthouse Farms Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
647671120035
Category
Dips & Salsa
Label updated
2020-04-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 109 of 3,463 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 88 of 6,892 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 129 of 6,884 other records.

    leastmost

Questions

How many calories are in garden fresh gourmet mild guacamole, mild?
1 onz (28 g): 35 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in garden fresh gourmet mild guacamole, mild?
3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet mild guacamole, mild?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090901, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.