Galina roasted buckwheat
USDA name: Roasted buckwheat
Brandedby Kradjian Importing Co., Inc.
160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.
Among the other records in Other Grains & Seeds, per 100 g: less calcium than 84%, and less total fat than 82%.
Galina roasted buckwheat, 1/4 cup (45 g)
160 calories
- Protein5 g13% of calories
- Carbs32 g82% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat1.0 g6% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 094379303060 · We may earn a commission
Ingredients
Roasted buckwheat groats.
- Brand
- Galina
- Made by
- Kradjian Importing Co., Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 094379303060
- Category
- Other Grains & Seeds
- Label updated
- 2018-01-20
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmostTotal fat
Lower than 82%
Same value as 39 of 1,076 other records.
leastmostProtein
Lower than 81%
Same value as 38 of 1,075 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 27 of 1,073 other records.
leastmostCalories
Lower than 76%
Same value as 65 of 1,076 other records.
leastmostSugars
Higher than 69%
Same value as 53 of 1,032 other records.
leastmost
Questions
- How many calories are in galina roasted buckwheat?
- 1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
- How much protein is in galina roasted buckwheat?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in galina roasted buckwheat?
- 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Roasted buckwheat groats, dry
- Roasted buckwheat groats, cooked
- Wolff's fine granulation 100% pure roasted buckwheat kasha
- Wolff's whole granulation 100% pure roasted buckwheat kasha
- Wolff's medium granulation 100% pure roasted buckwheat kasha
- Wolff's coarse granulation 100% pure roasted buckwheat kasha
- Healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka
- Healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka
All 13 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115066, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.