Galina roasted buckwheat
USDA name: Roasted buckwheat
Brandedby Kradjian Importing Co., Inc.
160 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.
Galina roasted buckwheat, 0.25 cup (45 g)
160 calories
- Protein
- 5 g
- Carbs
- 32 g
- Fat
- 1.0 g
- Fiber
- 4 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
Little or none: Calcium, Sodium.
Ingredients
Roasted buckwheat groats.
- Brand
- Galina
- Made by
- Kradjian Importing Co., Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 094379303060
- Category
- Other Grains & Seeds
- Label updated
- 2018-01-20
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 84%
Same value as 168 of 1,054 other records.
leastmostTotal fat
Lower than 82%
Same value as 40 of 1,091 other records.
leastmostProtein
Lower than 82%
Same value as 39 of 1,090 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 27 of 1,088 other records.
leastmostCalories
Lower than 76%
Same value as 66 of 1,091 other records.
leastmostSugars
Higher than 69%
Same value as 53 of 1,044 other records.
leastmost
Questions
- How many calories are in galina roasted buckwheat?
- 0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
- How much protein is in galina roasted buckwheat?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in galina roasted buckwheat?
- 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kasza gryczana palona, Roasted buckwheat
- Roasted buckwheat groats, dry
- Roasted buckwheat groats, cooked
- Wolff's fine granulation 100% pure roasted buckwheat kasha
- Wolff's whole granulation 100% pure roasted buckwheat kasha
- Wolff's medium granulation 100% pure roasted buckwheat kasha
- Wolff's coarse granulation 100% pure roasted buckwheat kasha
- Healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka
All 13 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115066, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.