Wolff's whole granulation 100% pure roasted buckwheat kasha

USDA name: Whole granulation 100% pure roasted buckwheat kasha

Brandedby Birkett Mills

170 calories in 1/4 cup dry (45g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 3.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 91%, and more carbohydrates than 91%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Wolff's whole granulation 100% pure roasted buckwheat kasha, 1/4 cup dry (45g)

170 calories

  • Protein6 g14% of calories
  • Carbs35 g79% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 1.1 mg6%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070577000383 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 207 mg

Little or none: Calcium, Sodium.

Ingredients

Buckwheat

Brand
Wolff's
Made by
Birkett Mills
Label serving
1/4 cup dry (45g)
Barcode (GTIN/UPC)
0070577000383
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 1 of 930 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 18 of 1,780 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 13 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 1,785 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 5 of 1,752 other records.

    leastmost

Questions

How many calories are in wolff's whole granulation 100% pure roasted buckwheat kasha?
1/4 cup dry (45g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in wolff's whole granulation 100% pure roasted buckwheat kasha?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wolff's whole granulation 100% pure roasted buckwheat kasha?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary8.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe2.4 mg
Potassium, K460 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597446, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.