Wolff's whole granulation 100% pure roasted buckwheat kasha

USDA name: Whole granulation 100% pure roasted buckwheat kasha

Brandedby Birkett Mills

170 calories in 1/4 cup dry (45g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

Wolff's whole granulation 100% pure roasted buckwheat kasha, 1/4 cup dry (45g)

170 calories

Protein
6 g
Carbs
35 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 1.1 mg6%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium4% 207 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Buckwheat

    Brand
    Wolff's
    Made by
    Birkett Mills
    Label serving
    1/4 cup dry (45g)
    Barcode (GTIN/UPC)
    0070577000383
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 91%

      Same value as 1 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 18 of 1,787 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 13 of 1,801 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 7 of 1,792 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 5 of 1,759 other records.

      leastmost

    Questions

    How many calories are in wolff's whole granulation 100% pure roasted buckwheat kasha?
    1/4 cup dry (45g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.5 g.
    How much protein is in wolff's whole granulation 100% pure roasted buckwheat kasha?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in wolff's whole granulation 100% pure roasted buckwheat kasha?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary8.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe2.4 mg
    Potassium, K460 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597446, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.