Wolff's fine granulation 100% pure roasted buckwheat kasha

USDA name: Fine granulation 100% pure roasted buckwheat kasha

Brandedby Birkett Mills

150 calories in 1/4 cup dry (45g). Per 100 g, protein: 8.9 g, carbohydrates: 84.4 g, fat: 2.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more carbohydrates than 99%, and less sugars than 85%.

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Serving
1
= 45 g
150KCAL
Where the calories come from

Wolff's fine granulation 100% pure roasted buckwheat kasha, 1/4 cup dry (45g)

150 calories

  • Protein4 g9% of calories
  • Carbs38 g86% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.7 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium2% 115 mg

Little or none: Calcium, Sodium.

Ingredients

Buckwheat

Brand
Wolff's
Made by
Birkett Mills
Label serving
1/4 cup dry (45g)
Barcode (GTIN/UPC)
0070577000413
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 6,344 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 6 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,340 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 3,440 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 39 of 6,358 other records.

    leastmost

Questions

How many calories are in wolff's fine granulation 100% pure roasted buckwheat kasha?
1/4 cup dry (45g): 150 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.0 g.
How much protein is in wolff's fine granulation 100% pure roasted buckwheat kasha?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wolff's fine granulation 100% pure roasted buckwheat kasha?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference84.4 g
Fiber, total dietary4.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Potassium, K256 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597448, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.