How many calories are in gaia greens organic spring mix?

100 g: 35 calories; protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

How much protein is in gaia greens organic spring mix?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in gaia greens organic spring mix?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gaia greens organic spring mix

USDA name: Organic spring mix

Brandedby Mdx

35 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 100 g

Gaia greens organic spring mix, 100 g

35 calories

Protein: 3.5 g
Carbs: 3.5 g
Fat: 0 g
Fiber: 2.4 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 3.5 g1%

Dietary Fiber 2.4 g9%

Total Sugars 0 g

Protein 3.5 g

Calcium 141 mg11%

Iron 2.1 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 26.8 mg

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Calcium11% 141 mg
Sodium4% 85 mg

Ingredients

Organic baby spinach, Organic baby lettuces (red & green romaine, Red & green oak leaf, Red & green leaf, Lollo rosa, Tango, Butter lettuce), Organic red & green chard, Organic mizuna, Organic arugula, Organic kale, Organic tatsol.

Brand: Gaia greens
Made by: Mdx
Label serving: 1.5 oz
Barcode (GTIN/UPC): 850039434211
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-02-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 7 of 5,880 other records.
leastmost
Iron
Higher than 89%
Same value as 116 of 5,902 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Sodium
Higher than 76%
Same value as 4 of 6,091 other records.
leastmost

Questions

How many calories are in gaia greens organic spring mix?: 100 g: 35 calories; protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.
How much protein is in gaia greens organic spring mix?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gaia greens organic spring mix?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	141 mg
Iron, Fe	2.1 mg
Sodium, Na	85 mg
Vitamin C, total ascorbic acid	26.8 mg
Vitamin A, IU	7,059 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510502, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.