G' morning ham, Egg & cheese muffin

USDA name: Ham, Egg & cheese muffin

Brandedby 18th Street Deli Inc.

270 calories in 135 grm (135 g). Per 100 g, protein: 11.8 g, carbohydrates: 20 g, fat: 8.2 g.

Serving
1
= 135 g
270KCAL

G' morning ham, Egg & cheese muffin, 135 grm

270 calories

Protein
16 g
Carbs
27 g
Fat
11 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size135 grm (135 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Cholesterol 230 mg77%
Sodium 680 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 16 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 680 mg
    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Ingredients

    Frozen pre-cooked egg product: whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid; english muffin: enriched wheat flour(wheat flour, Niacin, Ferrous sulfate, Thiamine, Riboflavin, Folic acid), Water, Yeast, Salt, Vinegar, Partially hydrogenated soybean and cottonseed oil, White corn flour, White corn meal, Dextrose, Calcium propionate and potassium sorbate, Mono & diglycerdes, Sugar, Wheat gluten, Potato stach, Yeast food, Malted barley flour; ham: water added cured with water, Salt, Dextrose, Brown sugar, Contains 2% or less of sodium phosphate, Sodium erythorbate, Flavorings, Sodium propionate, Sodium benzoate, Sodium nitrite; imitation american cheese: water, Palm oil, Casein, Modified food starch, Non-fat dry milk, Sodium citrate, Salt, Natural flavor, Milk protein concentrate, Whey, Lactic acid, Sorbic acid (as a preservative), Artificial color, Lecithin (soy).

    Brand
    G' morning
    Made by
    18th Street Deli Inc.
    Label serving
    135 grm
    Barcode (GTIN/UPC)
    657815001014
    Category
    Lunch Snacks & Combinations
    Label updated
    2018-11-02

    How it compares

    Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 81%

      Same value as 3 of 859 other records.

      leastmost
    • Sugars

      Lower than 81%

      Same value as 0 of 864 other records.

      leastmost
    • Total fat

      Lower than 79%

      Same value as 1 of 865 other records.

      leastmost
    • Calories

      Lower than 74%

      Same value as 4 of 864 other records.

      leastmost
    • Calcium

      Lower than 62%

      Same value as 7 of 857 other records.

      leastmost
    • Fiber

      Lower than 58%

      Same value as 30 of 854 other records.

      leastmost

    Questions

    How many calories are in g' morning ham, egg & cheese muffin?
    135 grm (135 g): 270 calories; protein: 16 g, carbohydrates: 27 g, fat: 11 g.
    How much protein is in g' morning ham, egg & cheese muffin?
    11.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in g' morning ham, egg & cheese muffin?
    18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy200 kcal
    Protein11.8 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference20 g
    Fiber, total dietary1.5 g
    Total Sugars2.2 g
    Calcium, Ca148 mg
    Iron, Fe2 mg
    Sodium, Na504 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU370 iu
    Fatty acids, total saturated3.3 g
    Cholesterol170 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.