G' morning ham, Egg & cheese muffin
USDA name: Ham, Egg & cheese muffin
Brandedby 18th Street Deli Inc.
270 calories in 135 g. Per 100 g, protein: 11.8 g, carbohydrates: 20 g, fat: 8.2 g.
Among the other records in Lunch Snacks & Combinations, per 100 g: more iron than 81%, and less sugars than 81%.
G' morning ham, Egg & cheese muffin, 135 g
270 calories
- Protein16 g24% of calories
- Carbs27 g40% of calories
incl. 2 g fiber · 3 g sugars
- Fat11 g37% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 657815001014 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium30% 680 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Frozen pre-cooked egg product: whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid; english muffin: enriched wheat flour(wheat flour, Niacin, Ferrous sulfate, Thiamine, Riboflavin, Folic acid), Water, Yeast, Salt, Vinegar, Partially hydrogenated soybean and cottonseed oil, White corn flour, White corn meal, Dextrose, Calcium propionate and potassium sorbate, Mono & diglycerdes, Sugar, Wheat gluten, Potato stach, Yeast food, Malted barley flour; ham: water added cured with water, Salt, Dextrose, Brown sugar, Contains 2% or less of sodium phosphate, Sodium erythorbate, Flavorings, Sodium propionate, Sodium benzoate, Sodium nitrite; imitation american cheese: water, Palm oil, Casein, Modified food starch, Non-fat dry milk, Sodium citrate, Salt, Natural flavor, Milk protein concentrate, Whey, Lactic acid, Sorbic acid (as a preservative), Artificial color, Lecithin (soy).
- Brand
- G' morning
- Made by
- 18th Street Deli Inc.
- Label serving
- 135 g
- Barcode (GTIN/UPC)
- 657815001014
- Category
- Lunch Snacks & Combinations
- Label updated
- 2018-11-02
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 81%
Same value as 3 of 858 other records.
leastmostSugars
Lower than 81%
Same value as 0 of 863 other records.
leastmostTotal fat
Lower than 79%
Same value as 1 of 864 other records.
leastmostCalories
Lower than 74%
Same value as 4 of 863 other records.
leastmostCalcium
Lower than 62%
Same value as 7 of 856 other records.
leastmostFiber
Lower than 58%
Same value as 30 of 853 other records.
leastmost
Questions
- How many calories are in g' morning ham, egg & cheese muffin?
- 135 g: 270 calories; protein: 16 g, carbohydrates: 27 g, fat: 11 g.
- How much protein is in g' morning ham, egg & cheese muffin?
- 11.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in g' morning ham, egg & cheese muffin?
- 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Hormel ham & cheese bites
- Hill country fare ham & cheddar snack pack, Ham & cheddar
- Hill country fare ham & american snack pack, Ham & american
- Lunchables, Lunch combinations, Ham & cheddar, Ham & cheddar
- Greenfield uncured ham & cheese lunch kit
- Revolution foods, Ham & cheddar kit
- Renaissance food group honey ham, Cheese & fruit
- Fresh foods market honey ham & turkey sliders
All 13 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 504 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 370 iu |
| Fatty acids, total saturated | 3.3 g |
| Cholesterol | 170 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.