Lunchables, Lunch combinations, Ham & cheddar, Ham & cheddar
Brandedby Kraft Heinz Foods Company
320 calories in 5.1 onz (144 g). Per 100 g, protein: 8.3 g, carbohydrates: 34 g, fat: 5.6 g.
Lunchables, Lunch combinations, Ham & cheddar, Ham & cheddar, 5.1 onz (144 g)
320 calories
- Protein
- 12 g
- Carbs
- 49 g
- Fat
- 8 g
- Fiber
- 1 g
- Sugars
- 31 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium31% 710 mg
- Calcium19% 251 mg
- Iron8% 1.4 mg
Ingredients
Fruit punch flavored juice drink blend from concentrate - water; high fructose corn syrup; pear and grape juice concentrates; citric acid; water extracted orange, Apple, And pineapple juice concentrates; natural flavor; vitamin e acetate. Fat free chocolate pudding - skim milk, Water, Sugar, Modified food starch, Cocoa processed with alkali, Cornstarch, Contains less than 1% of salt, Sodium stearoyl lactylate (for smooth texture), Sodium alginate, Calcium phosphate, Natural and artificial flavor, Artificial color, Vitamin a palmitate, Vitamin d. Contains: milk. Cooked ham - water added - chopped and formed - smoke flavor added - ham, Water, Contains less than 2% of sodium lactate, Potassium chloride, Modified cornstarch, Sugar, Sodium phosphate, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite, Smoke flavor. Reduced fat cheddar pasteurized process cheese product - milk, Skim milk, Milk protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Milkfat, Enzymes, Apocarotenal (color), Vitamin a palmitate, With sunflower lecithin added for slice separation. Contains: milk. Crackers - enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (soybean oil, Partially hydrogenated cottonseed oil with tbhq and citric acid added to help protect flavor), Sugar, Salt, Baking soda, Whey (from milk), Soy lecithin, Natural flavor, Enzymes.
- Brand
- Lunchables
- Made by
- Kraft Heinz Foods Company
- Label serving
- 5.1 onz
- Barcode (GTIN/UPC)
- 044700361177
- Category
- Lunch Snacks & Combinations
- Label updated
- 2018-09-25
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 91%
Same value as 0 of 864 other records.
leastmostTotal fat
Lower than 89%
Same value as 1 of 865 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 0 of 860 other records.
leastmostFiber
Lower than 82%
Same value as 17 of 854 other records.
leastmostProtein
Lower than 69%
Same value as 4 of 864 other records.
leastmostCalories
Lower than 67%
Same value as 1 of 864 other records.
leastmost
Questions
- How many calories are in lunchables, lunch combinations, ham & cheddar, ham & cheddar?
- 5.1 onz (144 g): 320 calories; protein: 12 g, carbohydrates: 49 g, fat: 8 g.
- How much protein is in lunchables, lunch combinations, ham & cheddar, ham & cheddar?
- 8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in lunchables, lunch combinations, ham & cheddar, ham & cheddar?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 222 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 21.5 g |
| Calcium, Ca | 174 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 493 mg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin A, IU | 521 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514882, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.