Lunchables, Lunch combinations, Ham & cheddar, Ham & cheddar

Brandedby Kraft Heinz Foods Company

320 calories in 5.1 onz (144 g). Per 100 g, protein: 8.3 g, carbohydrates: 34 g, fat: 5.6 g.

Serving
1
= 144 g
320KCAL

Lunchables, Lunch combinations, Ham & cheddar, Ham & cheddar, 5.1 onz (144 g)

320 calories

Protein
12 g
Carbs
49 g
Fat
8 g
Fiber
1 g
Sugars
31 g

Nutrition Facts

Serving size5.1 onz (144 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 710 mg31%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 31 g
Protein 12 g
Calcium 251 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Calcium19% 251 mg
  • Iron8% 1.4 mg

Ingredients

Fruit punch flavored juice drink blend from concentrate - water; high fructose corn syrup; pear and grape juice concentrates; citric acid; water extracted orange, Apple, And pineapple juice concentrates; natural flavor; vitamin e acetate. Fat free chocolate pudding - skim milk, Water, Sugar, Modified food starch, Cocoa processed with alkali, Cornstarch, Contains less than 1% of salt, Sodium stearoyl lactylate (for smooth texture), Sodium alginate, Calcium phosphate, Natural and artificial flavor, Artificial color, Vitamin a palmitate, Vitamin d. Contains: milk. Cooked ham - water added - chopped and formed - smoke flavor added - ham, Water, Contains less than 2% of sodium lactate, Potassium chloride, Modified cornstarch, Sugar, Sodium phosphate, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite, Smoke flavor. Reduced fat cheddar pasteurized process cheese product - milk, Skim milk, Milk protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Milkfat, Enzymes, Apocarotenal (color), Vitamin a palmitate, With sunflower lecithin added for slice separation. Contains: milk. Crackers - enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (soybean oil, Partially hydrogenated cottonseed oil with tbhq and citric acid added to help protect flavor), Sugar, Salt, Baking soda, Whey (from milk), Soy lecithin, Natural flavor, Enzymes.

Brand
Lunchables
Made by
Kraft Heinz Foods Company
Label serving
5.1 onz
Barcode (GTIN/UPC)
044700361177
Category
Lunch Snacks & Combinations
Label updated
2018-09-25

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 864 other records.

    leastmost
  • Total fat

    Lower than 89%

    Same value as 1 of 865 other records.

    leastmost
  • Carbohydrates

    Higher than 85%

    Same value as 0 of 860 other records.

    leastmost
  • Fiber

    Lower than 82%

    Same value as 17 of 854 other records.

    leastmost
  • Protein

    Lower than 69%

    Same value as 4 of 864 other records.

    leastmost
  • Calories

    Lower than 67%

    Same value as 1 of 864 other records.

    leastmost

Questions

How many calories are in lunchables, lunch combinations, ham & cheddar, ham & cheddar?
5.1 onz (144 g): 320 calories; protein: 12 g, carbohydrates: 49 g, fat: 8 g.
How much protein is in lunchables, lunch combinations, ham & cheddar, ham & cheddar?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lunchables, lunch combinations, ham & cheddar, ham & cheddar?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein8.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference34 g
Fiber, total dietary0.7 g
Total Sugars21.5 g
Calcium, Ca174 mg
Iron, Fe1 mg
Sodium, Na493 mg
Vitamin C, total ascorbic acid6.2 mg
Vitamin A, IU521 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514882, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.