Lunchables, Ham & american cracker stackers, Lunch combinations
Brandedby Kraft Heinz Foods Company
340 calories in 3.4 onz (96 g). Per 100 g, protein: 11.5 g, carbohydrates: 38.5 g, fat: 16.7 g.
Lunchables, Ham & american cracker stackers, Lunch combinations, 3.4 onz (96 g)
340 calories
- Protein
- 11 g
- Carbs
- 37 g
- Fat
- 16 g
- Fiber
- 0.96 g
- Sugars
- 17 g
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium27% 620 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Chocolate sandwich cookies - sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Cornstarch, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Vanillin - an artificial flavor, Chocolate. Cooked ham - water added - chopped and formed - smoke flavor added - ham, Water, Contains less than 2% of sodium lactate, Potassium chloride, Modified cornstarch, Sugar, Sodium phosphate, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite, Smoke flavor. Pasteurized prepared american cheese product - milk, Water, Milk protein concentrate, Whey, Milkfat, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Enzymes, Oleoresin paprika (color), Annatto extract (color), With sunflower lecithin added for slice separation. Crackers - enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (soybean oil, Partially hydrogenated cottonseed oil with tbhq and citric acid added to help protect flavor), Sugar, Salt, Baking soda, Whey (from milk), Soy lecithin, Natural flavor, Enzymes.
- Brand
- Lunchables
- Made by
- Kraft Heinz Foods Company
- Label serving
- 3.4 onz
- Barcode (GTIN/UPC)
- 044700361474
- Category
- Lunch Snacks & Combinations
- Label updated
- 2018-06-25
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 90%
Same value as 0 of 860 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 864 other records.
leastmostIron
Higher than 78%
Same value as 2 of 859 other records.
leastmostFiber
Lower than 77%
Same value as 13 of 854 other records.
leastmostVitamin C
Higher than 74%
Same value as 1 of 470 other records.
leastmostSodium
Higher than 66%
Same value as 3 of 864 other records.
leastmost
Questions
- How many calories are in lunchables, ham & american cracker stackers, lunch combinations?
- 3.4 onz (96 g): 340 calories; protein: 11 g, carbohydrates: 37 g, fat: 16 g.
- How much protein is in lunchables, ham & american cracker stackers, lunch combinations?
- 11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in lunchables, ham & american cracker stackers, lunch combinations?
- 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 38.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 17.7 g |
| Calcium, Ca | 156 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 646 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin A, IU | 208 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total trans | 0.52 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1589173, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.