Lunchables, Ham & american cracker stackers, Lunch combinations

Brandedby Kraft Heinz Foods Company

340 calories in 3.4 onz (96 g). Per 100 g, protein: 11.5 g, carbohydrates: 38.5 g, fat: 16.7 g.

Serving
1
= 96 g
340KCAL

Lunchables, Ham & american cracker stackers, Lunch combinations, 3.4 onz (96 g)

340 calories

Protein
11 g
Carbs
37 g
Fat
16 g
Fiber
0.96 g
Sugars
17 g

Nutrition Facts

Serving size3.4 onz (96 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 29.8 mg10%
Sodium 620 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 0.96 g3%
Total Sugars 17 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Chocolate sandwich cookies - sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Cornstarch, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Vanillin - an artificial flavor, Chocolate. Cooked ham - water added - chopped and formed - smoke flavor added - ham, Water, Contains less than 2% of sodium lactate, Potassium chloride, Modified cornstarch, Sugar, Sodium phosphate, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite, Smoke flavor. Pasteurized prepared american cheese product - milk, Water, Milk protein concentrate, Whey, Milkfat, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Enzymes, Oleoresin paprika (color), Annatto extract (color), With sunflower lecithin added for slice separation. Crackers - enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (soybean oil, Partially hydrogenated cottonseed oil with tbhq and citric acid added to help protect flavor), Sugar, Salt, Baking soda, Whey (from milk), Soy lecithin, Natural flavor, Enzymes.

Brand
Lunchables
Made by
Kraft Heinz Foods Company
Label serving
3.4 onz
Barcode (GTIN/UPC)
044700361474
Category
Lunch Snacks & Combinations
Label updated
2018-06-25

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 860 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 0 of 864 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 2 of 859 other records.

    leastmost
  • Fiber

    Lower than 77%

    Same value as 13 of 854 other records.

    leastmost
  • Vitamin C

    Higher than 74%

    Same value as 1 of 470 other records.

    leastmost
  • Sodium

    Higher than 66%

    Same value as 3 of 864 other records.

    leastmost

Questions

How many calories are in lunchables, ham & american cracker stackers, lunch combinations?
3.4 onz (96 g): 340 calories; protein: 11 g, carbohydrates: 37 g, fat: 16 g.
How much protein is in lunchables, ham & american cracker stackers, lunch combinations?
11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lunchables, ham & american cracker stackers, lunch combinations?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein11.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference38.5 g
Fiber, total dietary1 g
Total Sugars17.7 g
Calcium, Ca156 mg
Iron, Fe1.9 mg
Sodium, Na646 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, IU208 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0.52 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1589173, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.