Greenfield uncured ham & cheese lunch kit

USDA name: Uncured ham & cheese lunch kit

Brandedby Unit Parts Company

260 calories in 1 package (81 g). Per 100 g, protein: 14.8 g, carbohydrates: 29.6 g, fat: 16.1 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more iron than 85%, and more carbohydrates than 78%.

Compare with another food →

Serving
1
= 81 g
260KCAL
Where the calories come from

Greenfield uncured ham & cheese lunch kit, 1 package (81 g)

260 calories

  • Protein12 g18% of calories
  • Carbs24 g37% of calories

    incl. 0.97 g fiber · 5 g sugars

  • Fat13 g45% of calories

Nutrition Facts

Serving size1 package (81 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 0.97 g3%
Total Sugars 5 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Uncured smoked ham no nitrates or nitrites added except for those naturally occuring in sea salt and cultured celery extract (contains 17% added solution of water, Sea salt, Cultured celery extract, Vinegar, Cane sugar), Crackers (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Sugar, Salt, Contains 2% or less of: leavening (ammonium bicarbonate, Baking soda, Calcium phosphate), Malted barley extract, Natural flavor, Enzymes), Colby cheese (pasteurized partly skimmed milk, Salt, Bacterial culture, Annatto (color), Calcium chloride, Microbial enzyme), Chocolate flavored bear cookies with other natural flavors (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Canola oil, Cocoa powder (processed with alkali), Wheat starch, Corn syrup, Sea salt, Baking soda, Natural flavors, Soy lecithin).

Brand
Greenfield
Made by
Unit Parts Company
Label serving
1 package
Barcode (GTIN/UPC)
063100275198
Category
Lunch Snacks & Combinations
Label updated
2021-01-21

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 5 of 858 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 859 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 863 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 39 of 853 other records.

    leastmost

  • Vitamin C

    Lower than 57%

    Same value as 201 of 470 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 4 of 863 other records.

    leastmost

Questions

How many calories are in greenfield uncured ham & cheese lunch kit?
1 package (81 g): 260 calories; protein: 12 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in greenfield uncured ham & cheese lunch kit?
14.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in greenfield uncured ham & cheese lunch kit?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein14.8 g
Total lipid (fat)16.1 g
Carbohydrate, by difference29.6 g
Fiber, total dietary1.2 g
Total Sugars6.2 g
Calcium, Ca185 mg
Iron, Fe2.2 mg
Sodium, Na728 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU247 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.