Greenfield uncured ham & cheese lunch kit

USDA name: Uncured ham & cheese lunch kit

Brandedby Unit Parts Company

260 calories in 1 package (81 g). Per 100 g, protein: 14.8 g, carbohydrates: 29.6 g, fat: 16.1 g.

Serving
1
= 81 g
260KCAL

Greenfield uncured ham & cheese lunch kit, 1 package (81 g)

260 calories

Protein
12 g
Carbs
24 g
Fat
13 g
Fiber
0.97 g
Sugars
5 g

Nutrition Facts

Serving size1 package (81 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 0.97 g3%
Total Sugars 5 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Uncured smoked ham no nitrates or nitrites added except for those naturally occuring in sea salt and cultured celery extract (contains 17% added solution of water, Sea salt, Cultured celery extract, Vinegar, Cane sugar), Crackers (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Sugar, Salt, Contains 2% or less of: leavening (ammonium bicarbonate, Baking soda, Calcium phosphate), Malted barley extract, Natural flavor, Enzymes), Colby cheese (pasteurized partly skimmed milk, Salt, Bacterial culture, Annatto (color), Calcium chloride, Microbial enzyme), Chocolate flavored bear cookies with other natural flavors (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Canola oil, Cocoa powder (processed with alkali), Wheat starch, Corn syrup, Sea salt, Baking soda, Natural flavors, Soy lecithin).

    Brand
    Greenfield
    Made by
    Unit Parts Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    063100275198
    Category
    Lunch Snacks & Combinations
    Label updated
    2021-01-21

    How it compares

    Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 5 of 859 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 3 of 860 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 2 of 864 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 39 of 854 other records.

      leastmost

    • Vitamin C

      Lower than 57%

      Same value as 201 of 470 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 4 of 864 other records.

      leastmost

    Questions

    How many calories are in greenfield uncured ham & cheese lunch kit?
    1 package (81 g): 260 calories; protein: 12 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in greenfield uncured ham & cheese lunch kit?
    14.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in greenfield uncured ham & cheese lunch kit?
    28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein14.8 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference29.6 g
    Fiber, total dietary1.2 g
    Total Sugars6.2 g
    Calcium, Ca185 mg
    Iron, Fe2.2 mg
    Sodium, Na728 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU247 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.