Nature's promise uncured ham & cheese lunch kit
USDA name: Uncured ham & cheese lunch kit
Brandedby Ahold Usa, Inc.
270 calories in 1 package (81 g). 14.8 g protein, 29.6 g carbs and 16.1 g fat per 100 g.
Nature's promise uncured ham & cheese lunch kit, 1 package (81 g)
270 calories
- Protein
- 12 g
- Carbs
- 24 g
- Fat
- 13 g
- Fiber
- 0.97 g
- Sugars
- 5 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in sea salt and cultured celery extract (contains 17% added solution of water, Sea salt, Cultured celery extract, Vinegar, Cane sugar), Crackers (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], High oleic sunflower oil, Sugar, Salt, Contains 2% or less of: leavening [ammonium bicarbonate, Baking soda, Calcium phosphate], Malted barley extract, Natural flavor, Enzymes), Colby cheese (pasteurized partly skimmed milk, Salt, Bacterial culture, Annatto [color], Calcium chloride, Microbial enzyme), Chocolate flavored bear cookies with other natural flavors (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Canola oil, Cocoa powder [processed with alkali], Wheat starch, Corn syrup, Sea salt, Baking soda, Natural flavors, Soy lecithin).
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 688267176494
- Category
- Lunch Snacks & Combinations
- Label updated
- 2021-01-21
How it compares
Against the 471 foods in Lunch Snacks & Combinations, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Higher than 84%
leastmostCarbohydrates
Higher than 78%
leastmostFiber
Lower than 75%
leastmostSodium
Higher than 71%
leastmostCalories
Higher than 58%
leastmost
Questions
- How many calories are in nature's promise uncured ham & cheese lunch kit?
- 1 package (81 g) has 270 calories, 12 g of protein, 24 g of carbohydrates and 13 g of fat.
- How much protein is in nature's promise uncured ham & cheese lunch kit?
- 14.8 g per 100 g, which is 18% of its calories.
- How many net carbs are in nature's promise uncured ham & cheese lunch kit?
- 28.4 g per 100 g: 29.6 g of carbohydrates minus 1.2 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 14.8 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 6.2 g |
| Calcium, Ca | 185 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 728 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 247 iu |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2080689, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.