Nature's promise uncured ham & cheese lunch kit

USDA name: Uncured ham & cheese lunch kit

Brandedby Ahold Usa, Inc.

270 calories in 1 package (81 g). Per 100 g, protein: 14.8 g, carbohydrates: 29.6 g, fat: 16.1 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more iron than 85%, and more carbohydrates than 78%.

Compare with another food →

Serving
1
= 81 g
270KCAL
Where the calories come from

Nature's promise uncured ham & cheese lunch kit, 1 package (81 g)

270 calories

  • Protein12 g18% of calories
  • Carbs24 g37% of calories

    incl. 0.97 g fiber · 5 g sugars

  • Fat13 g45% of calories

Nutrition Facts

Serving size1 package (81 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 0.97 g3%
Total Sugars 5 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in sea salt and cultured celery extract (contains 17% added solution of water, Sea salt, Cultured celery extract, Vinegar, Cane sugar), Crackers (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], High oleic sunflower oil, Sugar, Salt, Contains 2% or less of: leavening [ammonium bicarbonate, Baking soda, Calcium phosphate], Malted barley extract, Natural flavor, Enzymes), Colby cheese (pasteurized partly skimmed milk, Salt, Bacterial culture, Annatto [color], Calcium chloride, Microbial enzyme), Chocolate flavored bear cookies with other natural flavors (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Canola oil, Cocoa powder [processed with alkali], Wheat starch, Corn syrup, Sea salt, Baking soda, Natural flavors, Soy lecithin).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
688267176494
Category
Lunch Snacks & Combinations
Label updated
2021-01-21

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 5 of 858 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 859 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 863 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 39 of 853 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 17 of 863 other records.

    leastmost

  • Vitamin C

    Lower than 57%

    Same value as 201 of 470 other records.

    leastmost

Questions

How many calories are in nature's promise uncured ham & cheese lunch kit?
1 package (81 g): 270 calories; protein: 12 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in nature's promise uncured ham & cheese lunch kit?
14.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise uncured ham & cheese lunch kit?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein14.8 g
Total lipid (fat)16.1 g
Carbohydrate, by difference29.6 g
Fiber, total dietary1.2 g
Total Sugars6.2 g
Calcium, Ca185 mg
Iron, Fe2.2 mg
Sodium, Na728 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU247 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080689, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.