Simple truth, Lunch kit uncured ham & cheese
Brandedby The Kroger Co.
270 calories in 1 package (81 g). Per 100 g, protein: 14.8 g, carbohydrates: 30.9 g, fat: 16.1 g.
Simple truth, Lunch kit uncured ham & cheese, 1 package (81 g)
270 calories
- Protein
- 12 g
- Carbs
- 25 g
- Fat
- 13 g
- Fiber
- 0.97 g
- Sugars
- 6 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Uncured smoked ham contains 20% added solution of water, Sea salt, Vinegar, Lemon juice concentrate, Potato starch, Cane sugar, Celery powder, Spice extract. Crackers (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sunflower oil, Sugar, Invert sugar syrup, Malted barley extract, Salt, Baking soda, Monocalcium phosphate, Natural flavor, Ammonium bicarbonate, Enzymes). Colby cheese (pasteurized partly skimmed milk, Salt, Bacterial culture, Annatto, Calcium chloride, Microbial enzyme). Chocolate chip button cookies (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Palm oil, Chocolate chips [sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Natural vanilla extract], Invert sugar, Sea salt, Cocoa powder [processed with alkali], Ammonium bicarbonate, Baking soda, Natural vanilla extract, Soy lecithin).
- Brand
- Simple truth
- Made by
- The Kroger Co.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 011110603036
- Category
- Lunch Snacks & Combinations
- Label updated
- 2021-01-21
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 85%
Same value as 5 of 859 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 2 of 860 other records.
leastmostFiber
Lower than 70%
Same value as 39 of 854 other records.
leastmostSodium
Higher than 70%
Same value as 0 of 864 other records.
leastmostCalories
Higher than 58%
Same value as 17 of 864 other records.
leastmostVitamin C
Lower than 57%
Same value as 201 of 470 other records.
leastmost
Questions
- How many calories are in simple truth, lunch kit uncured ham & cheese?
- 1 package (81 g): 270 calories; protein: 12 g, carbohydrates: 25 g, fat: 13 g.
- How much protein is in simple truth, lunch kit uncured ham & cheese?
- 14.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in simple truth, lunch kit uncured ham & cheese?
- 29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 14.8 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 185 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 704 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 370 iu |
| Fatty acids, total saturated | 7.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2240747, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.