Simple truth, Ground beef

Brandedby The Kroger Co.

190 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 8.8 g.

Serving
1
= 113 g
190KCAL

Simple truth, Ground beef, 4 onz (113 g)

190 calories

Protein
23 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 74.6 mg

    Little or none: Calcium.

    Ingredients

    Ground beef.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    011110976499
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 23 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 121 of 2,310 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 55 of 2,284 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 22 of 2,313 other records.

      leastmost

    • Total fat

      Lower than 59%

      Same value as 2 of 2,308 other records.

      leastmost

    Questions

    How many calories are in simple truth, ground beef?
    4 onz (113 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 10 g.
    How much protein is in simple truth, ground beef?
    20.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth, ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy168 kcal
    Protein20.4 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na66 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.