Simple truth, Ground beef

Brandedby The Kroger Co.

190 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 8.8 g.

Among the other records in Other Meats, per 100 g: less calcium than 75%, and more protein than 74%.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Simple truth, Ground beef, 4 oz (113 g)

190 calories

  • Protein23 g51% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g49% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ground beef.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
4 oz
Barcode (GTIN/UPC)
011110976499
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 23 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 121 of 2,310 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 55 of 2,284 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 22 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 2 of 2,308 other records.

    leastmost

Questions

How many calories are in simple truth, ground beef?
4 oz (113 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in simple truth, ground beef?
20.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in simple truth, ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein20.4 g
Total lipid (fat)8.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.