Simple truth firm tofu

USDA name: Firm tofu

Brandedby The Kroger Co.

70 calories in 0.2 pkg (79 g). Per 100 g, protein: 8.9 g, carbohydrates: 2.5 g, fat: 3.8 g.

Serving
1
= 79 g
70KCAL

Simple truth firm tofu, 0.2 pkg (79 g)

70 calories

Protein
7 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.2 pkg (79 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic whole soybeans, Calcium sulfate, Magnesium chloride.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    0.2 pkg
    Barcode (GTIN/UPC)
    011110913418
    Category
    Other Meats
    Label updated
    2021-05-21

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 5 of 2,313 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 3 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 3 of 1,955 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 3 of 2,308 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 2 of 2,284 other records.

      leastmost

    Questions

    How many calories are in simple truth firm tofu?
    0.2 pkg (79 g): 70 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.
    How much protein is in simple truth firm tofu?
    8.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth firm tofu?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy89 kcal
    Protein8.9 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference2.5 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Calcium, Ca127 mg
    Iron, Fe1.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440185, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.