Simple truth firm tofu

USDA name: Firm tofu

Brandedby The Kroger Co.

70 calories in 0.2 pkg (79 g). Per 100 g, protein: 8.9 g, carbohydrates: 2.5 g, fat: 3.8 g.

Among the other records in Other Meats, per 100 g: less sodium than 98%, and less calories than 95%.

Compare with another food →

Serving
1
= 79 g
70KCAL
Where the calories come from

Simple truth firm tofu, 0.2 pkg (79 g)

70 calories

  • Protein7 g40% of calories
  • Carbs2 g11% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g38% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size0.2 pkg (79 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Organic whole soybeans, Calcium sulfate, Magnesium chloride.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
0.2 pkg
Barcode (GTIN/UPC)
011110913418
Category
Other Meats
Label updated
2021-05-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 5 of 2,313 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 3 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 3 of 1,955 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 3 of 2,308 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 2 of 2,284 other records.

    leastmost

Questions

How many calories are in simple truth firm tofu?
0.2 pkg (79 g): 70 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in simple truth firm tofu?
8.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in simple truth firm tofu?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy89 kcal
Protein8.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca127 mg
Iron, Fe1.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440185, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.