How many calories are in elephant king firm tofu?

100 g: 71 calories; protein: 8.2 g, carbohydrates: 2.4 g, fat: 3.5 g.

How much protein is in elephant king firm tofu?

8.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in elephant king firm tofu?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Elephant king firm tofu

USDA name: Firm tofu

Brandedby Urban Asian Produce, Llc

71 calories in 100 g. Per 100 g, protein: 8.2 g, carbohydrates: 2.4 g, fat: 3.5 g.

Among the other records in Other Meats, per 100 g: less calories than 97%, and less protein than 93%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Elephant king firm tofu, 100 g

71 calories

Protein8.2 g44% of calories
Carbs2.4 g13% of calories
incl. 1.2 g fiber · 0 g sugars
Fat3.5 g43% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories71

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 2.4 g1%

Dietary Fiber 1.2 g4%

Total Sugars 0 g

Protein 8.2 g

Calcium 118 mg9%

Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853930005610 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Calcium9% 118 mg
Sodium2% 35 mg

Ingredients

Water, Soybeans.

Brand: Elephant king
Made by: Urban Asian Produce, Llc
Label serving: 3 oz
Barcode (GTIN/UPC): 853930005610
Category: Other Meats
Label updated: 2023-02-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 16 of 2,313 other records.
leastmost
Protein
Lower than 93%
Same value as 24 of 2,308 other records.
leastmost
Sodium
Lower than 93%
Same value as 10 of 2,310 other records.
leastmost
Calcium
Higher than 90%
Same value as 29 of 1,955 other records.
leastmost
Total fat
Lower than 87%
Same value as 25 of 2,308 other records.
leastmost
Fiber
Higher than 65%
Same value as 78 of 1,773 other records.
leastmost

Questions

How many calories are in elephant king firm tofu?: 100 g: 71 calories; protein: 8.2 g, carbohydrates: 2.4 g, fat: 3.5 g.
How much protein is in elephant king firm tofu?: 8.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in elephant king firm tofu?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	71 kcal
Protein	8.2 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Calcium, Ca	118 mg
Iron, Fe	1.7 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2510849, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.