Simple truth extra firm tofu

USDA name: Extra firm tofu

Brandedby The Kroger Co.

80 calories in 0.2 pkg (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 2.5 g, fat: 5.1 g.

Among the other records in Other Meats, per 100 g: less sodium than 98%, and less calories than 92%.

Compare with another food →

Serving
1
= 79 g
80KCAL
Where the calories come from

Simple truth extra firm tofu, 0.2 pkg (79 g)

80 calories

  • Protein8 g42% of calories
  • Carbs2 g11% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4 g47% of calories

Nutrition Facts

Serving size0.2 pkg (79 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Organic whole soybeans, Magnesium chloride.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
0.2 pkg
Barcode (GTIN/UPC)
011110913425
Category
Other Meats
Label updated
2021-05-20

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 3 of 2,313 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 1,955 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 16 of 1,773 other records.

    leastmost

Questions

How many calories are in simple truth extra firm tofu?
0.2 pkg (79 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in simple truth extra firm tofu?
10.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in simple truth extra firm tofu?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy101 kcal
Protein10.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca76 mg
Iron, Fe1.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863093, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.