Good & gather extra-firm tofu

USDA name: Extra-firm tofu

Brandedby Target Stores

estimated 89 calories in 3 onz (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 5.4 g.

Serving
1
= 84 g
89EST. KCAL

Good & gather extra-firm tofu, 3 onz (84 g)

89 calories

Estimated calories

Protein
9 g
Carbs
3 g
Fat
4.5 g
Fiber
1 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories89
Estimated
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 100 mg8%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron7% 1.3 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Less than 2% of calcium sulfate, Magnesium chloride.

Brand
Good & gather
Made by
Target Stores
Label serving
3 onz
Barcode (GTIN/UPC)
085239164839
Category
Other Meats
Label updated
2021-03-15

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 18 of 2,310 other records.

    leastmost

  • Calories (estimated)

    Lower than 92%

    Same value as 1 of 2,313 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 3 of 1,955 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 7 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 35 of 2,308 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 7 of 1,814 other records.

    leastmost

Questions

How many calories are in good & gather extra-firm tofu?
3 onz (84 g): estimated 89 calories; protein: 9 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in good & gather extra-firm tofu?
10.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in good & gather extra-firm tofu?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca119 mg
Iron, Fe1.6 mg
Potassium, K167 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2310367, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.