Azumaya extra firm tofu

USDA name: Extra firm tofu

Brandedby Nasoya Foods Usa, Llc

70 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving
1
= 85 g
70KCAL

Azumaya extra firm tofu, 3 onz (85 g)

70 calories

Protein
8 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron8% 1.4 mg
    • Sodium1% 15.3 mg

    Ingredients

    Water, Whole soybeans, Calcium sulfate, Nigari (sea water extract).

    Brand
    Azumaya
    Made by
    Nasoya Foods Usa, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    074326000136
    Category
    Other Meats
    Label updated
    2020-02-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 26 of 2,313 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 22 of 1,955 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 16 of 2,310 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 22 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 36 of 2,308 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 78 of 1,773 other records.

      leastmost

    Questions

    How many calories are in azumaya extra firm tofu?
    3 onz (85 g): 70 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in azumaya extra firm tofu?
    9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in azumaya extra firm tofu?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy82 kcal
    Protein9.4 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca176 mg
    Iron, Fe1.7 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103092, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.