Elephant king extra firm tofu, Extra firm

USDA name: Extra firm tofu, Extra firm

Brandedby Urban Asian Produce, Llc

59 calories in 100 g. Per 100 g, protein: 5.9 g, carbohydrates: 2.4 g, fat: 2.9 g.

Among the other records in Other Meats, per 100 g: less calories than 98%, and less protein than 96%.

Compare with another food →

Serving
1
= 100 g
59KCAL
Where the calories come from

Elephant king extra firm tofu, Extra firm, 100 g

59 calories

  • Protein5.9 g40% of calories
  • Carbs2.4 g16% of calories

    incl. 1.2 g fiber · 0 g sugars

  • Fat2.9 g45% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories59
% Daily Value*
Total Fat 2.9 g4%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 2.4 g1%
Dietary Fiber 1.2 g4%
Total Sugars 0 g
Protein 5.9 g
Calcium 94 mg7%
Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853930005634 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium7% 94 mg
  • Sodium2% 35 mg

Ingredients

Water, Soybeans, Calcium sulfate

Brand
Elephant king
Made by
Urban Asian Produce, Llc
Label serving
3 oz
Barcode (GTIN/UPC)
853930005634
Category
Other Meats
Label updated
2023-03-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 11 of 2,313 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 12 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 10 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 13 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 11 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 78 of 1,773 other records.

    leastmost

Questions

How many calories are in elephant king extra firm tofu, extra firm?
100 g: 59 calories; protein: 5.9 g, carbohydrates: 2.4 g, fat: 2.9 g.
How much protein is in elephant king extra firm tofu, extra firm?
5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in elephant king extra firm tofu, extra firm?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy59 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe1.7 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2539282, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.