Elephant king extra firm tofu, Extra firm

USDA name: Extra firm tofu, Extra firm

Brandedby Urban Asian Produce, Llc

59 calories in 100 g. Per 100 g, protein: 5.9 g, carbohydrates: 2.4 g, fat: 2.9 g.

Serving
1
= 100 g
59KCAL

Elephant king extra firm tofu, Extra firm, 100 g

59 calories

Protein
5.9 g
Carbs
2.4 g
Fat
2.9 g
Fiber
1.2 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories59
% Daily Value*
Total Fat 2.9 g4%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 2.4 g1%
Dietary Fiber 1.2 g4%
Total Sugars 0 g
Protein 5.9 g
Calcium 94 mg7%
Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Calcium7% 94 mg
    • Sodium2% 35 mg

    Ingredients

    Water, Soybeans, Calcium sulfate

    Brand
    Elephant king
    Made by
    Urban Asian Produce, Llc
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    853930005634
    Category
    Other Meats
    Label updated
    2023-03-21

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 11 of 2,313 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 12 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 10 of 2,310 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 13 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 11 of 1,955 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 78 of 1,773 other records.

      leastmost

    Questions

    How many calories are in elephant king extra firm tofu, extra firm?
    100 g: 59 calories; protein: 5.9 g, carbohydrates: 2.4 g, fat: 2.9 g.
    How much protein is in elephant king extra firm tofu, extra firm?
    5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in elephant king extra firm tofu, extra firm?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy59 kcal
    Protein5.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca94 mg
    Iron, Fe1.7 mg
    Sodium, Na35 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539282, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.