Wegmans extra firm tofu

USDA name: Extra firm tofu

Brandedby Wegmans Food Markets, Inc.

180 calories in 0.25 package (92 g). Per 100 g, protein: 10.9 g, carbohydrates: 5.4 g, fat: 14.1 g.

Serving
1
= 92 g
180KCAL

Wegmans extra firm tofu, 0.25 package (92 g)

180 calories

Protein
10 g
Carbs
5 g
Fat
13 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 package (92 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 10 g
Calcium 10.1 mg1%
Iron 1.8 mg10%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium1% 10.1 mg

Little or none: Potassium.

Ingredients

Soybean isolated, Water, Soy oil, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
0.25 package
Barcode (GTIN/UPC)
07789016718
Category
Other Meats
Label updated
2019-05-06

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 775 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 10 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 3 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 7 of 1,955 other records.

    leastmost

Questions

How many calories are in wegmans extra firm tofu?
0.25 package (92 g): 180 calories; protein: 10 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in wegmans extra firm tofu?
10.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in wegmans extra firm tofu?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein10.9 g
Total lipid (fat)14.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2 mg
Potassium, K22 mg
Sodium, Na457 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430244, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.