Mulan extra firm tofu

USDA name: Extra firm tofu

Brandedby Urban Asian Produce, Llc

80 calories in 3.2 oz (91 g). Per 100 g, protein: 7.7 g, carbohydrates: 2.2 g, fat: 4.4 g.

Among the other records in Other Meats, per 100 g: less iron than 98%, and less sodium than 96%.

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Serving
1
= 91 g
80KCAL
Where the calories come from

Mulan extra firm tofu, 3.2 oz (91 g)

80 calories

  • Protein7 g35% of calories
  • Carbs2 g10% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g45% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size3.2 oz (91 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 48.2 mg4%
Iron 0 mg0%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium4% 48.2 mg
  • Potassium3% 131 mg

Little or none: Sodium, Iron.

Ingredients

Water, Non gmo soybean, Calcium sulfate

Brand
Mulan
Made by
Urban Asian Produce, Llc
Label serving
3.2 oz
Barcode (GTIN/UPC)
810025241636
Category
Other Meats
Label updated
2023-10-30

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 55 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 7 of 2,310 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 2,313 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 2,308 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 775 other records.

    leastmost

Questions

How many calories are in mulan extra firm tofu?
3.2 oz (91 g): 80 calories; protein: 7 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in mulan extra firm tofu?
7.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in mulan extra firm tofu?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein7.7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca53 mg
Iron, Fe0 mg
Potassium, K144 mg
Sodium, Na11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.55 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670501, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.