Mulan extra firm tofu

USDA name: Extra firm tofu

Brandedby Urban Asian Produce, Llc

80 calories in 3.2 oz (91 g). Per 100 g, protein: 7.7 g, carbohydrates: 2.2 g, fat: 4.4 g.

Serving
1
= 91 g
80KCAL

Mulan extra firm tofu, 3.2 oz (91 g)

80 calories

Protein
7 g
Carbs
2 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.2 oz (91 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 48.2 mg4%
Iron 0 mg0%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 48.2 mg
    • Potassium3% 131 mg

    Little or none: Sodium, Iron.

    Ingredients

    Water, Non gmo soybean, Calcium sulfate

    Brand
    Mulan
    Made by
    Urban Asian Produce, Llc
    Label serving
    3.2 oz
    Barcode (GTIN/UPC)
    810025241636
    Category
    Other Meats
    Label updated
    2023-10-30

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 98%

      Same value as 55 of 2,284 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 7 of 2,310 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 3 of 2,313 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 0 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 1 of 2,308 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 0 of 775 other records.

      leastmost

    Questions

    How many calories are in mulan extra firm tofu?
    3.2 oz (91 g): 80 calories; protein: 7 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in mulan extra firm tofu?
    7.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in mulan extra firm tofu?
    2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein7.7 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference2.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca53 mg
    Iron, Fe0 mg
    Potassium, K144 mg
    Sodium, Na11 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.55 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670501, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.