Simple truth, Walnuts

Brandedby The Kroger Co.

200 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 66.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 94%, and more total fat than 94%.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Simple truth, Walnuts, 1/4 cup (30 g)

200 calories

  • Protein5 g9% of calories
  • Carbs4 g7% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat20 g83% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese39% 0.9 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 99.9 mg
  • Iron4% 0.72 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Walnut pieces.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110024701
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,143 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 430 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

Questions

How many calories are in simple truth, walnuts?
1/4 cup (30 g): 200 calories; protein: 5 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in simple truth, walnuts?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple truth, walnuts?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy667 kcal
Protein16.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K433 mg
Sodium, Na0 mg
Copper, Cu1.7 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated46.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.