Simple truth, Walnuts

Brandedby The Kroger Co.

200 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 66.7 g.

Serving
1
= 30 g
200KCAL

Simple truth, Walnuts, 0.25 cup (30 g)

200 calories

Protein
5 g
Carbs
4 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper56% 0.5 mg
    • Manganese39% 0.9 mg
    • Magnesium10% 39.9 mg
    • Phosphorus8% 99.9 mg
    • Iron4% 0.72 mg
    • Potassium3% 130 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Walnut pieces.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011110024701
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 352 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    Questions

    How many calories are in simple truth, walnuts?
    0.25 cup (30 g): 200 calories; protein: 5 g, carbohydrates: 4 g, fat: 20 g.
    How much protein is in simple truth, walnuts?
    16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth, walnuts?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy667 kcal
    Protein16.7 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Magnesium, Mg133 mg
    Phosphorus, P333 mg
    Potassium, K433 mg
    Sodium, Na0 mg
    Copper, Cu1.7 mg
    Manganese, Mn3 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated46.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.