Simply truth, Blanched almonds

Brandedby The Kroger Co.

190 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Simply truth, Blanched almonds, 0.25 cup (30 g)

190 calories

Protein
7 g
Carbs
6 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg

Little or none: Sodium.

Ingredients

Blanched slivered almonds.

Brand
Simply truth
Made by
The Kroger Co.
Label serving
0.25 cup
Barcode (GTIN/UPC)
011110024688
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 349 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 145 of 11,087 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

Questions

How many calories are in simply truth, blanched almonds?
0.25 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in simply truth, blanched almonds?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in simply truth, blanched almonds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca267 mg
Iron, Fe3.6 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K733 mg
Sodium, Na0 mg
Copper, Cu1 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.85 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated33.3 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838904, published 2021-06-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.