Simple truth raw almonds

USDA name: Raw almonds

Brandedby The Kroger Co.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and more calcium than 94%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Simple truth raw almonds, 1/4 cup (30 g)

170 calories

  • Protein6 g13% of calories
  • Carbs7 g15% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110024664
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 349 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in simple truth raw almonds?
1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in simple truth raw almonds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simple truth raw almonds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference23.3 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca267 mg
Iron, Fe3.6 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K667 mg
Sodium, Na0 mg
Copper, Cu1 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated30 g
Fatty acids, total polyunsaturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866299, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.