Wonderful raw almonds

USDA name: Raw almonds

Brandedby Wonderful Pistachios & Almonds Llc

240 calories in 1 package (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 42 g
240KCAL

Wonderful raw almonds, 1 package (42 g)

240 calories

Protein
9 g
Carbs
9 g
Fat
21 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 package (42 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 9 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Potassium6% 300 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Wonderful
    Made by
    Wonderful Pistachios & Almonds Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    014113210638
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 14 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 21 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 254 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    Questions

    How many calories are in wonderful raw almonds?
    1 package (42 g): 240 calories; protein: 9 g, carbohydrates: 9 g, fat: 21 g.
    How much protein is in wonderful raw almonds?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wonderful raw almonds?
    9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy571 kcal
    Protein21.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary11.9 g
    Total Sugars4.8 g
    Calcium, Ca238 mg
    Iron, Fe3.4 mg
    Potassium, K714 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated30.9 g
    Fatty acids, total polyunsaturated11.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073067, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.