Full circle market chia seed

USDA name: Chia seed

Brandedby Topco Associates, Inc.

150 calories in 2 Tbsp (30 g). 16.7 g protein, 43.3 g carbs and 30 g fat per 100 g.

Serving
1
= 30 g
150KCAL

Full circle market chia seed, 2 Tbsp (30 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
9 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 5 g
Calcium 189 mg15%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium15% 189 mg
  • Iron11% 2 mg

Little or none: Sodium.

Ingredients

Organic black chia seeds.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
036800195097
Category
Other Grains & Seeds
Label updated
2020-01-15

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Iron

    Higher than 69%

    leastmost

  • Calories

    Higher than 67%

    leastmost

  • Sodium

    Higher than 66%

    leastmost

Questions

How many calories are in full circle market chia seed?
2 Tbsp (30 g) has 150 calories, 5 g of protein, 13 g of carbohydrates and 9 g of fat.
How much protein is in full circle market chia seed?
16.7 g per 100 g, which is 13% of its calories.
How many net carbs are in full circle market chia seed?
6.6 g per 100 g: 43.3 g of carbohydrates minus 36.7 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary36.7 g
Total Sugars0 g
Calcium, Ca630 mg
Iron, Fe6.7 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1639018, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.