Fruit crumb or quick-bread coffee cake

USDA name: Coffee cake, crumb or quick-bread type, with fruit

209 calories in 1 slice (65 g). 4.2 g protein, 50.2 g carbs and 11.8 g fat per 100 g.

Serving
1
= 65 g
209KCAL

Fruit crumb or quick-bread coffee cake, 1 slice

209 calories

Protein
2.7 g
Carbs
32.6 g
Fat
7.7 g
Fiber
0.78 g
Sugars
22 g

Nutrition Facts

Serving size1 slice (65 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.8 g14%
Cholesterol 26 mg9%
Sodium 132 mg6%
Total Carbohydrate 32.6 g12%
Dietary Fiber 0.78 g3%
Total Sugars 22 g
Protein 2.7 g
Vitamin D 0.2 mcg1%
Calcium 56.5 mg4%
Iron 0.94 mg5%
Potassium 68.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Folate7% 27.9 µg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin A6% 51.4 µg
  • Niacin (B3)5% 0.84 mg
  • Vitamin B63% 0.045 mg
  • Choline3% 13.9 mg
  • Vitamin B122% 0.058 µg
  • Vitamin D1% 0.2 µg
  • Vitamin C1% 0.58 mg
  • Vitamin K1% 0.65 µg
  • Vitamin E1% 0.078 mg

minerals

% of the Daily Value in this serving

  • Copper8% 0.072 mg
  • Selenium6% 3.4 µg
  • Sodium6% 132 mg
  • Iron5% 0.94 mg
  • Phosphorus5% 58.5 mg
  • Calcium4% 56.5 mg
  • Zinc3% 0.29 mg
  • Magnesium3% 11.1 mg
  • Potassium1% 68.3 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

  • Sugars

    Higher than 94%

    leastmost

  • Protein

    Lower than 92%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Iron

    Lower than 83%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

Questions

How many calories are in fruit crumb or quick-bread coffee cake?
1 slice (65 g) has 209 calories, 2.7 g of protein, 32.6 g of carbohydrates and 7.7 g of fat.
How much protein is in fruit crumb or quick-bread coffee cake?
4.2 g per 100 g, which is 5% of its calories.
How many net carbs are in fruit crumb or quick-bread coffee cake?
49 g per 100 g: 50.2 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water32.6 g
Energy322 kcal
Protein4.2 g
Total lipid (fat)11.8 g
Carbohydrate, by difference50.2 g
Fiber, total dietary1.2 g
Total Sugars33.8 g
Calcium, Ca87 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P90 mg
Potassium, K105 mg
Sodium, Na203 mg
Zinc, Zn0.45 mg
Copper, Cu0.11 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.17 mg
Riboflavin0.14 mg
Niacin1.3 mg
Vitamin B-60.069 mg
Folate, total30 µg
Folic acid19 µg
Folate, food12 µg
Folate, DFE43 µg
Choline, total21.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol77 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated4.4 g
SFA 4:00.17 g
SFA 6:00.12 g
SFA 8:00.071 g
SFA 10:00.16 g
SFA 12:00.19 g
SFA 14:00.61 g
SFA 16:02.2 g
SFA 18:00.76 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.096 g
MUFA 18:12 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.5 g
PUFA 18:30.55 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708080, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.