Frozen French fries, baked

USDA name: Potato, french fries, from frozen, baked

95 calories in 1 cup (60 g). Per 100 g, protein: 2.8 g, carbohydrates: 25.6 g, fat: 5.5 g.

Serving
1
= 60 g
95KCAL

Frozen French fries, baked, 1 cup

95 calories

Protein
1.6 g
Carbs
15.3 g
Fat
3.3 g
Fiber
1.2 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.51 g3%
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 15.3 g6%
Dietary Fiber 1.2 g4%
Total Sugars 0.22 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.34 mg2%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin C6% 5.2 mg
  • Vitamin K4% 4.4 µg
  • Folate3% 13.8 µg
  • Choline3% 14.2 mg
  • Vitamin E2% 0.23 mg
  • Riboflavin (B2)1% 0.019 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 194 mg
  • Copper7% 0.062 mg
  • Potassium6% 287 mg
  • Phosphorus4% 52.2 mg
  • Magnesium3% 14.4 mg
  • Zinc2% 0.21 mg
  • Iron2% 0.34 mg
  • Calcium1% 7.2 mg

Little or none: Selenium.

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in frozen french fries, baked?
1 cup (60 g): 95 calories; protein: 1.6 g, carbohydrates: 15.3 g, fat: 3.3 g.
How much protein is in frozen french fries, baked?
2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frozen french fries, baked?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.4 g
Energy158 kcal
Protein2.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference25.6 g
Fiber, total dietary2 g
Total Sugars0.37 g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P87 mg
Potassium, K478 mg
Sodium, Na324 mg
Zinc, Zn0.35 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.13 mg
Riboflavin0.032 mg
Niacin2.1 mg
Vitamin B-60.26 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total23.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.021 g
SFA 12:00.006 g
SFA 14:00.015 g
SFA 16:00.61 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.01 g
MUFA 18:11.8 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709460, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.