Friendship dairies cottage cheese, California style

USDA name: Cottage cheese, California style

Brandedby Saputo Dairy Foods Usa, Llc

120 calories in 0.5 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 4.4 g.

Serving
1
= 113 g
120KCAL

Friendship dairies cottage cheese, California style, 0.5 cup (113 g)

120 calories

Protein
14 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 80.2 mg6%
Iron 0 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium6% 80.2 mg
    • Potassium3% 125 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Milk, Cream, Nonfat milk, Salt, Locust bean gum, Carrageenan, Carbon dioxide (to preserve freshness), Enzymes.

    Brand
    Friendship dairies
    Made by
    Saputo Dairy Foods Usa, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    071481016002
    Category
    Cheese
    Label updated
    2018-07-21

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 114 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 39 of 16,782 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 88 of 16,789 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 22 of 8,597 other records.

      leastmost

    Questions

    How many calories are in friendship dairies cottage cheese, california style?
    0.5 cup (113 g): 120 calories; protein: 14 g, carbohydrates: 4 g, fat: 5 g.
    How much protein is in friendship dairies cottage cheese, california style?
    12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in friendship dairies cottage cheese, california style?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy106 kcal
    Protein12.4 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Potassium, K111 mg
    Sodium, Na336 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856260, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.