How many calories are in friend of the sea garlic-butter mussels?

4 onz (113 g): 195 calories; protein: 27 g, carbohydrates: 8 g, fat: 7 g.

How much protein is in friend of the sea garlic-butter mussels?

23.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in friend of the sea garlic-butter mussels?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Friend of the sea garlic-butter mussels

USDA name: Garlic-butter mussels

Brandedby Fishin' Company

195 calories in 4 onz (113 g). Per 100 g, protein: 23.9 g, carbohydrates: 7.1 g, fat: 6.2 g.

Serving

= 113 g

Friend of the sea garlic-butter mussels, 4 onz (113 g)

195 calories

Protein: 27 g
Carbs: 8 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories195

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 70.1 mg23%

Sodium 560 mg24%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Calcium 37.3 mg3%

Iron 8 mg44%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron44% 8 mg
Sodium24% 560 mg
Potassium6% 299 mg
Calcium3% 37.3 mg

Ingredients

Mussels, Butter, Garlic flavoring. Garlic, Parsley

Brand: Friend of the sea
Made by: Fishin' Company
Label serving: 4 onz
Barcode (GTIN/UPC): 826504531679
Category: Frozen Fish & Seafood
Label updated: 2017-11-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 1 of 3,636 other records.
leastmost
Protein
Higher than 95%
Same value as 4 of 3,765 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 12 of 3,751 other records.
leastmost
Calories
Higher than 77%
Same value as 3 of 3,772 other records.
leastmost
Sodium
Higher than 76%
Same value as 3 of 3,760 other records.
leastmost
Total fat
Higher than 74%
Same value as 13 of 3,768 other records.
leastmost

Questions

How many calories are in friend of the sea garlic-butter mussels?: 4 onz (113 g): 195 calories; protein: 27 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in friend of the sea garlic-butter mussels?: 23.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in friend of the sea garlic-butter mussels?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	173 kcal
Protein	23.9 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	7.1 mg
Potassium, K	265 mg
Sodium, Na	496 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437564, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.